Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club April 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | 30 Minutes, Jenni Rawlings, Upper Body, Gentle, Gentle Upper Back Practice Target upper and mid-back mobility in this mellow practice! Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Neck TLC Practice A gentle practice focused on freeing up the neck. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wild Thing-Focused Flow Experience wild thing in a whole new way in this creative class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Core Focused, Heart Opening Flow A heart-opening flow practice with a surprise peak pose! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Strong, Upper Body Fiery Flow Make new connections with your shoulders in this fun, continuous flow practice! Jenni Rawlings, 45 Minutes, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Shoulder Blade Mobility Flow An active flow practice that moves the shoulder blades all the ways! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow 2 Target your core (and whole body) in 360° with this creative flow! 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Flow to Pincha or Headstand A well-designed flow practice leads us right to free time to practice our inversion of choice. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Yogis Who Pull Flow Class A fun and thorough flow practice with an emphasis on shoulder pulling work! 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, The Wall Is Our Friend An active practice in which the wall is woven in as a prop throughout! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Core Focused, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 6 A non-stop flow with strong asana options. 30 Minutes, Joe Miller, Whole Body, Upper Body, Gentle, Prop-Free Practice, Shoulder Focused Class This somatics-based practice will put you in touch with your shoulders in a whole new way! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Gomukhasana (Shoulder Opening) Flow Open your shoulders for gomukhasana in this whole body flow! Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Lower Body, 60 Minutes, Sun Salutation Countdown 2 A unique yoga class style with sun salutations interspersed with floor-based fun. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow Target your core (and whole body) in 360° with this creative flow! 30 Minutes, Jenni Rawlings, Active, Upper Body, Pincha Play and Prep A short flow followed by playing with forearm balance (no need to go all the way upside down!), and then some potent strength work to prep for forearm balance in a long term sense. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Lower Body, Core Focused, Camel Pose Flow An active, full body flow with a theme of camel pose (ustrasana). Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wheel Play and Prep A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense. 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 4 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Upper Body, Whole Body, External Load Options, Flow Style Practice, Strong, Shoulder-Pulling Yoga Flow A unique flow that uses a suspension trainer (or a yoga strap makeshift one). 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Handstand Play & Prep This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations. Jenni Rawlings, Active, Upper Body, 20 Minutes, Pincha Prep Practice (Forearm Balance) An excellent practice to prepare you for forearm balance (pincha mayurasana). Jenni Rawlings, Active, 45 Minutes, Upper Body, Flow Style Practice, Core Focused, Wheel Prep Flow An innovative, wall-based class themed around working up to wheel pose. 30 Minutes, Jenni Rawlings, Active, Upper Body, Taking the Fear out of Headstand Build a solid and strong foundation for headstand and watch your fears melt away! 30 Minutes, Jenni Rawlings, Active, Upper Body, Bringing Shoulder Stand Back Deconstructing shoulder stand in the hopes of making this pose popular again! 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Quick Upper Back Mobility Flow Mobilize your upper back in a wide variety of smart and effective ways in this focused flow. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Strengthen Your Neck Directly target this area of the body that we so often neglect! Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Gentle Backbends Practice A relaxing restorative practice that ends with some gentle, focused movement. 30 Minutes, Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Prop-Free Practice, Core Focused, Thoracic Spine Mobility Practice A great floor-based practice that will target your t-spine all the ways. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Wrist Conditioning For Yogis A smart wrist mobility practice designed to make yogis’ wrists more resilient. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 2 Target your shoulders in novel and effective ways in this creative class. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Gentle Cervical Spine Practice A gentle, somatics-based practice focused on freeing up the neck. Jenni Rawlings, Active, Upper Body, 20 Minutes, 20-Minute Flow: Shoulder Pulling Focus Add that shoulder-pulling movement ingredient that isn’t included in traditional yoga! 30 Minutes, Jenni Rawlings, Upper Body, Gentle, Thoracic Spine Extension Practice Target your t-spine in an innovative selection of ways. 30 Minutes, Jenni Rawlings, Active, Upper Body, 20 Minutes, Prop-Free Practice, Chaturanga Prep Practice A class full of smart prep work and innovative regressions for chaturanga. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Wrist Conditioning for Yogis 2 A compact practice designed to make yogis’ wrists more resilient. 30 Minutes, Jenni Rawlings, Active, Upper Body, Prop-Free Practice, Strong, Mobile Shoulders A great and fun practice themed around shoulder targeting. 30 Minutes, Jenni Rawlings, Active, Upper Body, Unconventional Upper Body Practice A potent practice full of unconventional moves to target the upper body. Jenni Rawlings, Upper Body, Whole Body, Flow Style Practice, 60 Minutes, Strong, Strong Steady Flow 4 A strong and may we suggest possibly sweaty flow! Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Shoulder Fun Yoga Flow Shoulder rotation is the focus in this creative and innovative flow. Jenni Rawlings, Upper Body, Gentle, Prop-Free Practice, 20 Minutes, Morning Joint Mobility Practice - Upper Body An upper body joint mobility practice. Jenni Rawlings, 45 Minutes, Active, Upper Body, Prop-Free Practice, Shoulders-Focused Practice 1 A shoulders-focused practice from Jenni’s early days of online classes.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club April 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Gentle Upper Back Practice
Target upper and mid-back mobility in this mellow practice!
Neck TLC Practice
A gentle practice focused on freeing up the neck.
Wild Thing-Focused Flow
Experience wild thing in a whole new way in this creative class!
Heart Opening Flow
A heart-opening flow practice with a surprise peak pose!
Upper Body Fiery Flow
Make new connections with your shoulders in this fun, continuous flow practice!
Shoulder Blade Mobility Flow
An active flow practice that moves the shoulder blades all the ways!
Core Connected Flow 2
Target your core (and whole body) in 360° with this creative flow!
Flow to Pincha or Headstand
A well-designed flow practice leads us right to free time to practice our inversion of choice.
Yogis Who Pull Flow Class
A fun and thorough flow practice with an emphasis on shoulder pulling work!
The Wall Is Our Friend
An active practice in which the wall is woven in as a prop throughout!
Vigorous Vinyasa Flow (Without the Vinyasa) 6
A non-stop flow with strong asana options.
Shoulder Focused Class
This somatics-based practice will put you in touch with your shoulders in a whole new way!
Gomukhasana (Shoulder Opening) Flow
Open your shoulders for gomukhasana in this whole body flow!
Sun Salutation Countdown 2
A unique yoga class style with sun salutations interspersed with floor-based fun.
Core Connected Flow
Target your core (and whole body) in 360° with this creative flow!
Pincha Play and Prep
A short flow followed by playing with forearm balance (no need to go all the way upside down!), and then some potent strength work to prep for forearm balance in a long term sense.
Camel Pose Flow
An active, full body flow with a theme of camel pose (ustrasana).
Wheel Play and Prep
A short flow followed by playing with wheel, and then some potent strength work to prep for wheel in a long term sense.
Vigorous Vinyasa Flow (Without the Vinyasa) 4
A non-stop flow with strong asana options.
Shoulder-Pulling Yoga Flow
A unique flow that uses a suspension trainer (or a yoga strap makeshift one).
Handstand Play & Prep
This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations.
Pincha Prep Practice (Forearm Balance)
An excellent practice to prepare you for forearm balance (pincha mayurasana).
Wheel Prep Flow
An innovative, wall-based class themed around working up to wheel pose.
Taking the Fear out of Headstand
Build a solid and strong foundation for headstand and watch your fears melt away!
Bringing Shoulder Stand Back
Deconstructing shoulder stand in the hopes of making this pose popular again!
Quick Upper Back Mobility Flow
Mobilize your upper back in a wide variety of smart and effective ways in this focused flow.
Strengthen Your Neck
Directly target this area of the body that we so often neglect!
Gentle Backbends Practice
A relaxing restorative practice that ends with some gentle, focused movement.
Thoracic Spine Mobility Practice
A great floor-based practice that will target your t-spine all the ways.
Wrist Conditioning For Yogis
A smart wrist mobility practice designed to make yogis’ wrists more resilient.
Shoulders-Focused Practice 2
Target your shoulders in novel and effective ways in this creative class.
Gentle Cervical Spine Practice
A gentle, somatics-based practice focused on freeing up the neck.
20-Minute Flow: Shoulder Pulling Focus
Add that shoulder-pulling movement ingredient that isn’t included in traditional yoga!
Thoracic Spine Extension Practice
Target your t-spine in an innovative selection of ways.
Chaturanga Prep Practice
A class full of smart prep work and innovative regressions for chaturanga.
Wrist Conditioning for Yogis 2
A compact practice designed to make yogis’ wrists more resilient.
Strong, Mobile Shoulders
A great and fun practice themed around shoulder targeting.
Unconventional Upper Body Practice
A potent practice full of unconventional moves to target the upper body.
Strong Steady Flow 4
A strong and may we suggest possibly sweaty flow!
Shoulder Fun Yoga Flow
Shoulder rotation is the focus in this creative and innovative flow.
Morning Joint Mobility Practice - Upper Body
An upper body joint mobility practice.
Shoulders-Focused Practice 1
A shoulders-focused practice from Jenni’s early days of online classes.