Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club March 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, High Low Sun Salutation Flow A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Core Focused, Half Moon-Themed Flow Celebrate half moon pose in this creative flow class! Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 10 A creative flow designed to turn up the fire a bit! 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle & Restorative Hip-Opening Practice Slow down and connect to your hips in this gentle, thoughtful class. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Make Friends With Your Hamstrings A class designed to improve our relationship (heh heh) with our hamstrings. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Creative Malasana (Squat Pose) Flow An active flow class themed around supporting our ability to squat (malasana). 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Parsvottanasana (Pyramid Pose) Flow A flow class themed around the hamstring-focused pyramid pose. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Tree Pose All the Ways A fun flow class with creative tree pose variations! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 6 This class will move all of your joints, but with a mellow energetic output. Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Core Focused, Strong, Down Dog Step Forward Flow Class A fun flow class with extra opportunities to practice your down dog step forward. 30 Minutes, Jenni Rawlings, Active, Whole Body, Lower Body, Strong, Evil Blanket Class A fun and unique class designed to bring the “foe” out of our friend the yoga blanket (or any other slide-y object!). Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Lower Body, Strong, Lower Body Mobility Flow A fun and creative whole body practice with a focus on the lower body. Jenni Rawlings, Active, Gentle, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Ankle Mobility Quick Practice A focused, potent practice for targeting ankle mobility! Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Lower Body, Hip Stability Flow Work on your single-leg hip stability in this novel flow class! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow (Updated) Target your hips from all angles in this creative, fun, and focused slow flow practice. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 8 A non-stop flow with strong asana options. Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) ) Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Hip Abduction Practice This practice is full of lateral hip love! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow 2 Target your core (and whole body) in 360° with this creative flow! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 5 This class will move all of your joints, but with a mellow energetic output. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Warrior 2 All the Ways Change your perspective on the classic yoga asana warrior 2 in this creative practice! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Hanumanasana (Forward Splits) Practice Move closer to hanumanasana (forward splits) in this fun and novel class! Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Lower Body, 60 Minutes, Sun Salutation Countdown 2 A unique yoga class style with sun salutations interspersed with floor-based fun. Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Lower Body, Core Focused, Strong, Core Connected Flow Target your core (and whole body) in 360° with this creative flow! Jenni Rawlings, Active, 45 Minutes, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, 60 Minutes, Lower Body, Core Focused, Camel Pose Flow An active, full body flow with a theme of camel pose (ustrasana). 30 Minutes, Jenni Rawlings, Active, Gentle, Lower Body, Pigeon is Our Friend A mellow/active class that explores pigeon in new and smart ways. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, 360° Low Hip Flow An active, yet low-to-the-ground practice that targets the hips from all angles. Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 5 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow Target your hips from all angles in this creative, fun, and focused slow flow practice. 30 Minutes, Jenni Rawlings, Active, 20 Minutes, Lower Body, Pistol Squat Prep Practice Work toward your goal of a pistol squat with this smart sequence. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, 90/90 Hip Mobility for All Bodies All bodies should be able to work with the 90/90 hip stretch! Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Mirror Flow: Passive Forward Fold A passive forward fold practice that “mirrors” its partner practice, which is active. Jenni Rawlings, Active, 20 Minutes, Lower Body, Mirror Flow: Active Forward Fold An active forward fold practice that “mirrors” its partner practice, which is passive. Jenni Rawlings, Gentle, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Passive Pigeon A quick practice themed around passive pigeon pose. Jenni Rawlings, Active, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Active Pigeon A quick practice themed around active pigeon pose. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Find Your Foundation: Ankles & Feet Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! Jenni Rawlings, Active, 20 Minutes, Lower Body, Improve Your Side Lunge Build mobility and strength in the side lunge movement pattern. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Lower Body, Quick Lower Body Flow A creative flow practice targeting the lower body. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Gentle Hip-Focused Practice Thoroughly target all the way around the hip joint using gentle movement and passive stretching. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, Lower Body, Hamstring Strength & Length A flow class based on the “strengthen to lengthen” motto for the hamstrings. Jenni Rawlings, 45 Minutes, Active, External Load Options, Lower Body, Knee Strengthening Practice A yoga flow designed to strengthen the knees from all directions. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle Hip-Opening Practice Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips. Jenni Rawlings, External Load Options, 60 Minutes, Lower Body, Strong, Full Range Hip Strength & Flexibility Target and truly strengthen your hips from all directions in this yoga flow. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Hamstrings: Strengthen To Lengthen Hamstring strength and length built into one fun yoga class. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Improve Your Squat (Malasana) A smart and potent practice designed to increase malasana mobility. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Ankle Strength & Mobility - Quick Practice An excellent, compact practice that dives right into smart ankle mobilizing. Jenni Rawlings, 45 Minutes, Flow Style Practice, Lower Body, Strong, Recruit the Glutes A whole body practice with an extra emphasis on targeting the back and sides of the hips 🔥 Jenni Rawlings, 45 Minutes, Flow Style Practice, Lower Body, Strong, Lower Body Flow Create some lower body 🔥 in this fun and targeted flow. Jenni Rawlings, Gentle, 20 Minutes, Lower Body, 20-Minute Hip Mobility for Squats (Internal Rotation Focus) Focus on internal hip rotation mobility in this intelligent class. Jenni Rawlings, 45 Minutes, Active, Lower Body, Hip Flexor Help Make your hip flexors mad at you (in a good way!) in this smart practice. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Lower Body, Hips-Focused Practice 2 Target your hips from all angles in this unique practice. Jenni Rawlings, 45 Minutes, Active, Lower Body, Hamstrings-Focused Practice Target your hamstrings in this fun flow class. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Morning Joint Mobility Practice - Lower Body A lower body joint mobility practice. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, 20 Minutes, Lower Body, Hip Control & Mobility Practice A well-rounded hip-focused practice. Jenni Rawlings, 45 Minutes, Active, Prop-Free Practice, Lower Body, Hips-Focused Practice 1 A hips-focused practice from Jenni’s early days of online classes.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club March 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
High Low Sun Salutation Flow
A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally.
Half Moon-Themed Flow
Celebrate half moon pose in this creative flow class!
Vigorous Vinyasa Flow (Without the Vinyasa) 10
A creative flow designed to turn up the fire a bit!
Gentle & Restorative Hip-Opening Practice
Slow down and connect to your hips in this gentle, thoughtful class.
Make Friends With Your Hamstrings
A class designed to improve our relationship (heh heh) with our hamstrings.
Creative Malasana (Squat Pose) Flow
An active flow class themed around supporting our ability to squat (malasana).
Parsvottanasana (Pyramid Pose) Flow
A flow class themed around the hamstring-focused pyramid pose.
Tree Pose All the Ways
A fun flow class with creative tree pose variations!
Keep It Low Mellow Flow 6
This class will move all of your joints, but with a mellow energetic output.
Down Dog Step Forward Flow Class
A fun flow class with extra opportunities to practice your down dog step forward.
Evil Blanket Class
A fun and unique class designed to bring the “foe” out of our friend the yoga blanket (or any other slide-y object!).
Lower Body Mobility Flow
A fun and creative whole body practice with a focus on the lower body.
Ankle Mobility Quick Practice
A focused, potent practice for targeting ankle mobility!
Hip Stability Flow
Work on your single-leg hip stability in this novel flow class!
Hip-Opening Active Flow (Updated)
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Vigorous Vinyasa Flow (Without the Vinyasa) 8
A non-stop flow with strong asana options.
Quick Morning Yoga Practice 3
A perfect way to connect to your body at the start of your day (or any other time! :) )
Hip Abduction Practice
This practice is full of lateral hip love!
Core Connected Flow 2
Target your core (and whole body) in 360° with this creative flow!
Keep It Low Mellow Flow 5
This class will move all of your joints, but with a mellow energetic output.
Warrior 2 All the Ways
Change your perspective on the classic yoga asana warrior 2 in this creative practice!
Hanumanasana (Forward Splits) Practice
Move closer to hanumanasana (forward splits) in this fun and novel class!
Sun Salutation Countdown 2
A unique yoga class style with sun salutations interspersed with floor-based fun.
Core Connected Flow
Target your core (and whole body) in 360° with this creative flow!
Camel Pose Flow
An active, full body flow with a theme of camel pose (ustrasana).
Pigeon is Our Friend
A mellow/active class that explores pigeon in new and smart ways.
360° Low Hip Flow
An active, yet low-to-the-ground practice that targets the hips from all angles.
Vigorous Vinyasa Flow (Without the Vinyasa) 5
A non-stop flow with strong asana options.
Hip-Opening Active Flow
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Pistol Squat Prep Practice
Work toward your goal of a pistol squat with this smart sequence.
90/90 Hip Mobility for All Bodies
All bodies should be able to work with the 90/90 hip stretch!
Mirror Flow: Passive Forward Fold
A passive forward fold practice that “mirrors” its partner practice, which is active.
Mirror Flow: Active Forward Fold
An active forward fold practice that “mirrors” its partner practice, which is passive.
Mirror Flow: Passive Pigeon
A quick practice themed around passive pigeon pose.
Mirror Flow: Active Pigeon
A quick practice themed around active pigeon pose.
Find Your Foundation: Ankles & Feet
Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!
Improve Your Side Lunge
Build mobility and strength in the side lunge movement pattern.
Quick Lower Body Flow
A creative flow practice targeting the lower body.
Gentle Hip-Focused Practice
Thoroughly target all the way around the hip joint using gentle movement and passive stretching.
Hamstring Strength & Length
A flow class based on the “strengthen to lengthen” motto for the hamstrings.
Knee Strengthening Practice
A yoga flow designed to strengthen the knees from all directions.
Gentle Hip-Opening Practice
Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips.
Full Range Hip Strength & Flexibility
Target and truly strengthen your hips from all directions in this yoga flow.
Hamstrings: Strengthen To Lengthen
Hamstring strength and length built into one fun yoga class.
Improve Your Squat (Malasana)
A smart and potent practice designed to increase malasana mobility.
Ankle Strength & Mobility - Quick Practice
An excellent, compact practice that dives right into smart ankle mobilizing.
Recruit the Glutes
A whole body practice with an extra emphasis on targeting the back and sides of the hips 🔥
Lower Body Flow
Create some lower body 🔥 in this fun and targeted flow.
20-Minute Hip Mobility for Squats (Internal Rotation Focus)
Focus on internal hip rotation mobility in this intelligent class.
Hip Flexor Help
Make your hip flexors mad at you (in a good way!) in this smart practice.
Hips-Focused Practice 2
Target your hips from all angles in this unique practice.
Hamstrings-Focused Practice
Target your hamstrings in this fun flow class.
Morning Joint Mobility Practice - Lower Body
A lower body joint mobility practice.
Hip Control & Mobility Practice
A well-rounded hip-focused practice.
Hips-Focused Practice 1
A hips-focused practice from Jenni’s early days of online classes.