Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club March 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Neck TLC Practice A gentle practice focused on freeing up the neck. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Your Pelvis is Awesome A focused, exploratory practice designed to show you how awesome your pelvis is! Jenni Rawlings, Active, Gentle, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Ankle Mobility Quick Practice A focused, potent practice for targeting ankle mobility! Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) ) Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Quick Morning Yoga Practice 2 A perfect way to connect to your body at the start of your day (or any other time! :) ) 30 Minutes, Jenni Rawlings, Active, 20 Minutes, Lower Body, Pistol Squat Prep Practice Work toward your goal of a pistol squat with this smart sequence. Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Quick Morning Yoga Practice A short practice to light up your morning! (Or evening or any other time of day that you take this class. :) ) Jenni Rawlings, Active, 20 Minutes, Lower Body, Improve Your Side Lunge Build mobility and strength in the side lunge movement pattern. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Strengthen Your Neck Directly target this area of the body that we so often neglect! Jenni Rawlings, Gentle, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Passive Pigeon A quick practice themed around passive pigeon pose. Jenni Rawlings, Active, 20 Minutes, Lower Body, Mirror Flow: Active Forward Fold An active forward fold practice that “mirrors” its partner practice, which is passive. Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Mirror Flow: Passive Forward Fold A passive forward fold practice that “mirrors” its partner practice, which is active. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Find Your Foundation: Ankles & Feet Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! Jenni Rawlings, Active, Upper Body, 20 Minutes, Pincha Prep Practice (Forearm Balance) An excellent practice to prepare you for forearm balance (pincha mayurasana). Jenni Rawlings, Active, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Active Pigeon A quick practice themed around active pigeon pose. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Gentle Hip-Focused Practice Thoroughly target all the way around the hip joint using gentle movement and passive stretching. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Wrist Conditioning For Yogis A smart wrist mobility practice designed to make yogis’ wrists more resilient. Jenni Rawlings, Active, Upper Body, 20 Minutes, 20-Minute Flow: Shoulder Pulling Focus Add that shoulder-pulling movement ingredient that isn’t included in traditional yoga! Jenni Rawlings, Gentle, 20 Minutes, Lower Body, 20-Minute Hip Mobility for Squats (Internal Rotation Focus) Focus on internal hip rotation mobility in this intelligent class. Feel Good Flows, Jenni Rawlings, Active, Whole Body, Prop-Free Practice, 20 Minutes, Flow Style Practice, 20 Minute Feel Good Flow 2 A great, quick class that dives right into an accessible and fun flow. Feel Good Flows, Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, 20-Minute Feel Good Flow A great, quick class that dives right into an accessible and fun flow. 30 Minutes, Jenni Rawlings, Active, Upper Body, 20 Minutes, Prop-Free Practice, Chaturanga Prep Practice A class full of smart prep work and innovative regressions for chaturanga. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Gentle Cervical Spine Practice A gentle, somatics-based practice focused on freeing up the neck. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Wrist Conditioning for Yogis 2 A compact practice designed to make yogis’ wrists more resilient. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, 20 Minutes, Lower Body, Hip Control & Mobility Practice A well-rounded hip-focused practice. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Ankle Strength & Mobility - Quick Practice An excellent, compact practice that dives right into smart ankle mobilizing. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Morning Joint Mobility Practice - Lower Body A lower body joint mobility practice. Jenni Rawlings, Upper Body, Gentle, Prop-Free Practice, 20 Minutes, Morning Joint Mobility Practice - Upper Body An upper body joint mobility practice. 20 Minutes, Ariana Rabinovitch, Improve Your Balance A balance-focused practice with Ariana. External Load Options, Lizette Pompa, 20 Minutes, Strong, Yoga + Kettlebell Flow 1 Flow with the inspiring Lizette with added load in your practice. External Load Options, Lizette Pompa, 20 Minutes, Strong, Yoga + Kettlebell Flow 2 Flow with the inspiring Lizette with added load in your practice. External Load Options, Lizette Pompa, 20 Minutes, Strong, Yoga + Kettlebell Flow 3 Flow with the inspiring Lizette with added load in your practice. External Load Options, Lizette Pompa, 20 Minutes, Strong, Yoga + Kettlebell Flow 4 Flow with the inspiring Lizette with added load in your practice. External Load Options, Lizette Pompa, 20 Minutes, Strong, Yoga + Kettlebell Flow 5 Flow with the inspiring Lizette with added load in your practice. External Load Options, 20 Minutes, Strong, Yoga + Kettlebell Flow 6 Flow with the inspiring Lizette with added load in your practice. Chair Yoga, Laura Baehr, 20 Minutes, Energetic Freedom (Chair Yoga) Move your spine in all the ways in this accessible chair yoga class. Chair Yoga, Laura Baehr, 20 Minutes, Balance Class (Chair Yoga) The shortest but most educational workshop on balance in a yoga context! Chair Yoga, Laura Baehr, 20 Minutes, Prop-Free Practice, Anti-Office Chair Practice A whole body chair yoga practice that will mobilize your spine and shoulders. Chair Yoga, Laura Baehr, 20 Minutes, 3D Breathing (Chair Yoga) Explore your breath in an abundance of novel ways in this expertly-cued chair yoga practice. 20 Minutes, Ariana Rabinovitch, Neck & Shoulders Target your neck and shoulders in this smart practice.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club March 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Neck TLC Practice
A gentle practice focused on freeing up the neck.
Your Pelvis is Awesome
A focused, exploratory practice designed to show you how awesome your pelvis is!
Ankle Mobility Quick Practice
A focused, potent practice for targeting ankle mobility!
Quick Morning Yoga Practice 3
A perfect way to connect to your body at the start of your day (or any other time! :) )
Quick Morning Yoga Practice 2
A perfect way to connect to your body at the start of your day (or any other time! :) )
Pistol Squat Prep Practice
Work toward your goal of a pistol squat with this smart sequence.
Quick Morning Yoga Practice
A short practice to light up your morning! (Or evening or any other time of day that you take this class. :) )
Improve Your Side Lunge
Build mobility and strength in the side lunge movement pattern.
Strengthen Your Neck
Directly target this area of the body that we so often neglect!
Mirror Flow: Passive Pigeon
A quick practice themed around passive pigeon pose.
Mirror Flow: Active Forward Fold
An active forward fold practice that “mirrors” its partner practice, which is passive.
Mirror Flow: Passive Forward Fold
A passive forward fold practice that “mirrors” its partner practice, which is active.
Find Your Foundation: Ankles & Feet
Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!
Pincha Prep Practice (Forearm Balance)
An excellent practice to prepare you for forearm balance (pincha mayurasana).
Mirror Flow: Active Pigeon
A quick practice themed around active pigeon pose.
Gentle Hip-Focused Practice
Thoroughly target all the way around the hip joint using gentle movement and passive stretching.
Wrist Conditioning For Yogis
A smart wrist mobility practice designed to make yogis’ wrists more resilient.
20-Minute Flow: Shoulder Pulling Focus
Add that shoulder-pulling movement ingredient that isn’t included in traditional yoga!
20-Minute Hip Mobility for Squats (Internal Rotation Focus)
Focus on internal hip rotation mobility in this intelligent class.
20 Minute Feel Good Flow 2
A great, quick class that dives right into an accessible and fun flow.
20-Minute Feel Good Flow
A great, quick class that dives right into an accessible and fun flow.
Chaturanga Prep Practice
A class full of smart prep work and innovative regressions for chaturanga.
Gentle Cervical Spine Practice
A gentle, somatics-based practice focused on freeing up the neck.
Wrist Conditioning for Yogis 2
A compact practice designed to make yogis’ wrists more resilient.
Hip Control & Mobility Practice
A well-rounded hip-focused practice.
Ankle Strength & Mobility - Quick Practice
An excellent, compact practice that dives right into smart ankle mobilizing.
Morning Joint Mobility Practice - Lower Body
A lower body joint mobility practice.
Morning Joint Mobility Practice - Upper Body
An upper body joint mobility practice.
Improve Your Balance
A balance-focused practice with Ariana.
Yoga + Kettlebell Flow 1
Flow with the inspiring Lizette with added load in your practice.
Yoga + Kettlebell Flow 2
Flow with the inspiring Lizette with added load in your practice.
Yoga + Kettlebell Flow 3
Flow with the inspiring Lizette with added load in your practice.
Yoga + Kettlebell Flow 4
Flow with the inspiring Lizette with added load in your practice.
Yoga + Kettlebell Flow 5
Flow with the inspiring Lizette with added load in your practice.
Yoga + Kettlebell Flow 6
Flow with the inspiring Lizette with added load in your practice.
Energetic Freedom (Chair Yoga)
Move your spine in all the ways in this accessible chair yoga class.
Balance Class (Chair Yoga)
The shortest but most educational workshop on balance in a yoga context!
Anti-Office Chair Practice
A whole body chair yoga practice that will mobilize your spine and shoulders.
3D Breathing (Chair Yoga)
Explore your breath in an abundance of novel ways in this expertly-cued chair yoga practice.
Neck & Shoulders
Target your neck and shoulders in this smart practice.