Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club March 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle & Restorative Hip-Opening Practice Slow down and connect to your hips in this gentle, thoughtful class. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Neck TLC Practice A gentle practice focused on freeing up the neck. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 6 This class will move all of your joints, but with a mellow energetic output. Jenni Rawlings, Active, Gentle, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Ankle Mobility Quick Practice A focused, potent practice for targeting ankle mobility! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 5 This class will move all of your joints, but with a mellow energetic output. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Your Pelvis is Awesome A focused, exploratory practice designed to show you how awesome your pelvis is! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 4 A mellow, full body mobility flow that targets the hips, shoulders, and spine! 30 Minutes, Joe Miller, Whole Body, Upper Body, Gentle, Prop-Free Practice, Shoulder Focused Class This somatics-based practice will put you in touch with your shoulders in a whole new way! Chair Yoga, Jenni Rawlings, 10 Minutes, Gentle, Train Your Balance in 10 Minutes Refine your functional skills of balance in a quick practice you can do any time! 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Holding the Big Toe A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose. 30 Minutes, Jenni Rawlings, Active, Gentle, Lower Body, Pigeon is Our Friend A mellow/active class that explores pigeon in new and smart ways. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 3 A flow for moving all of your joints through their full ranges, but without exerting much effort. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Following the Kinetic Chain to Sitting This somatics-based practice is a full-body exploration of a new movement pattern. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Finding Your Foundation for Wheel This somatics-based practice is as educational as it is experiential! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 2 A perfect class when you’d like to move your body in all the ways, but without exerting much effort. Jenni Rawlings, Gentle, 20 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Mirror Flow: Passive Pigeon A quick practice themed around passive pigeon pose. Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Mirror Flow: Passive Forward Fold A passive forward fold practice that “mirrors” its partner practice, which is active. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, 90/90 Hip Mobility for All Bodies All bodies should be able to work with the 90/90 hip stretch! 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Find Your Foundation: Ankles & Feet Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Strengthen Your Neck Directly target this area of the body that we so often neglect! Jenni Rawlings, 45 Minutes, Gentle, Core Focused, Low Back Care Practice A unique and fun practice targeting the lower back region. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow A flow designed to move your whole body, but without exerting much effort. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Gentle Hip-Focused Practice Thoroughly target all the way around the hip joint using gentle movement and passive stretching. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle Hip-Opening Practice Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips. Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Gentle Backbends Practice A relaxing restorative practice that ends with some gentle, focused movement. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Gentle & Restorative Wind Down Practice A perfect practice for downregulating your nervous system. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Wrist Conditioning for Yogis 2 A compact practice designed to make yogis’ wrists more resilient. Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Wrist Conditioning For Yogis A smart wrist mobility practice designed to make yogis’ wrists more resilient. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, Thoracic Spine Extension Practice Target your t-spine in an innovative selection of ways. 30 Minutes, Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Prop-Free Practice, Core Focused, Thoracic Spine Mobility Practice A great floor-based practice that will target your t-spine all the ways. Jenni Rawlings, Gentle, 20 Minutes, Lower Body, 20-Minute Hip Mobility for Squats (Internal Rotation Focus) Focus on internal hip rotation mobility in this intelligent class. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Ankle Strength & Mobility - Quick Practice An excellent, compact practice that dives right into smart ankle mobilizing. Gentle, Emily Benaron, Restorative Yoga for Anxiety Wind down in this very grounding practice. Gentle, Emily Benaron, Restorative Yoga for a Relaxed & Happy Back Give your back some TLC in this relaxing class with Emily! Gentle, Emily Benaron, Restorative Yoga for Stress Relief A beautifully-led restorative yoga practice that will leave you feeling grounded and downregulated. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Gentle Cervical Spine Practice A gentle, somatics-based practice focused on freeing up the neck. Jenni Rawlings, Upper Body, Gentle, Prop-Free Practice, 20 Minutes, Morning Joint Mobility Practice - Upper Body An upper body joint mobility practice. Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Lower Body, Morning Joint Mobility Practice - Lower Body A lower body joint mobility practice. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, Core Focused, Gentle Pelvis Practice This gentle practice moves the pelvis all the ways. Jenni Rawlings, 45 Minutes, Whole Body, Gentle, MicroMovements Whole Body Practice This unique practice moves sequentially through the whole body to tune you into “micro” movements at all major joints.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club March 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Gentle & Restorative Hip-Opening Practice
Slow down and connect to your hips in this gentle, thoughtful class.
Neck TLC Practice
A gentle practice focused on freeing up the neck.
Keep It Low Mellow Flow 6
This class will move all of your joints, but with a mellow energetic output.
Ankle Mobility Quick Practice
A focused, potent practice for targeting ankle mobility!
Keep It Low Mellow Flow 5
This class will move all of your joints, but with a mellow energetic output.
Your Pelvis is Awesome
A focused, exploratory practice designed to show you how awesome your pelvis is!
Keep It Low Mellow Flow 4
A mellow, full body mobility flow that targets the hips, shoulders, and spine!
Shoulder Focused Class
This somatics-based practice will put you in touch with your shoulders in a whole new way!
Train Your Balance in 10 Minutes
Refine your functional skills of balance in a quick practice you can do any time!
Holding the Big Toe
A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose.
Pigeon is Our Friend
A mellow/active class that explores pigeon in new and smart ways.
Keep It Low Mellow Flow 3
A flow for moving all of your joints through their full ranges, but without exerting much effort.
Following the Kinetic Chain to Sitting
This somatics-based practice is a full-body exploration of a new movement pattern.
Finding Your Foundation for Wheel
This somatics-based practice is as educational as it is experiential!
Keep It Low Mellow Flow 2
A perfect class when you’d like to move your body in all the ways, but without exerting much effort.
Mirror Flow: Passive Pigeon
A quick practice themed around passive pigeon pose.
Mirror Flow: Passive Forward Fold
A passive forward fold practice that “mirrors” its partner practice, which is active.
90/90 Hip Mobility for All Bodies
All bodies should be able to work with the 90/90 hip stretch!
Find Your Foundation: Ankles & Feet
Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!
Strengthen Your Neck
Directly target this area of the body that we so often neglect!
Low Back Care Practice
A unique and fun practice targeting the lower back region.
Keep It Low Mellow Flow
A flow designed to move your whole body, but without exerting much effort.
Gentle Hip-Focused Practice
Thoroughly target all the way around the hip joint using gentle movement and passive stretching.
Gentle Hip-Opening Practice
Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips.
Gentle Backbends Practice
A relaxing restorative practice that ends with some gentle, focused movement.
Gentle & Restorative Wind Down Practice
A perfect practice for downregulating your nervous system.
Wrist Conditioning for Yogis 2
A compact practice designed to make yogis’ wrists more resilient.
Wrist Conditioning For Yogis
A smart wrist mobility practice designed to make yogis’ wrists more resilient.
Thoracic Spine Extension Practice
Target your t-spine in an innovative selection of ways.
Thoracic Spine Mobility Practice
A great floor-based practice that will target your t-spine all the ways.
20-Minute Hip Mobility for Squats (Internal Rotation Focus)
Focus on internal hip rotation mobility in this intelligent class.
Ankle Strength & Mobility - Quick Practice
An excellent, compact practice that dives right into smart ankle mobilizing.
Restorative Yoga for Anxiety
Wind down in this very grounding practice.
Restorative Yoga for a Relaxed & Happy Back
Give your back some TLC in this relaxing class with Emily!
Restorative Yoga for Stress Relief
A beautifully-led restorative yoga practice that will leave you feeling grounded and downregulated.
Gentle Cervical Spine Practice
A gentle, somatics-based practice focused on freeing up the neck.
Morning Joint Mobility Practice - Upper Body
An upper body joint mobility practice.
Morning Joint Mobility Practice - Lower Body
A lower body joint mobility practice.
Gentle Pelvis Practice
This gentle practice moves the pelvis all the ways.
MicroMovements Whole Body Practice
This unique practice moves sequentially through the whole body to tune you into “micro” movements at all major joints.