Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club March 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, High Low Sun Salutation Flow A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle & Restorative Hip-Opening Practice Slow down and connect to your hips in this gentle, thoughtful class. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Lower Body, Parsvottanasana (Pyramid Pose) Flow A flow class themed around the hamstring-focused pyramid pose. 30 Minutes, Jenni Rawlings, Chaturanga Tutorial Questions about how to practice and/or improve your chaturanga? It’s all covered here! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Lower Body, Tree Pose All the Ways A fun flow class with creative tree pose variations! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 6 This class will move all of your joints, but with a mellow energetic output. 30 Minutes, Jenni Rawlings, Down Dog Step Forward Tutorial Questions about how to improve your down dog step forward? It’s all covered here! 30 Minutes, Jenni Rawlings, Active, Whole Body, Lower Body, Strong, Evil Blanket Class A fun and unique class designed to bring the “foe” out of our friend the yoga blanket (or any other slide-y object!). 30 Minutes, Feel Good Flows, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Feel Good Flow 7 A “mellowly active” flow class with a loose focus on the core. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow (Updated) Target your hips from all angles in this creative, fun, and focused slow flow practice. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Prop-Free Practice, Lower Body, Keep It Low Mellow Flows, Keep It Low Mellow Flow 5 This class will move all of your joints, but with a mellow energetic output. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, 20 Minutes, Your Pelvis is Awesome A focused, exploratory practice designed to show you how awesome your pelvis is! 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Flow to Pincha or Headstand A well-designed flow practice leads us right to free time to practice our inversion of choice. 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, The Wall Is Our Friend An active practice in which the wall is woven in as a prop throughout! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Warrior 2 All the Ways Change your perspective on the classic yoga asana warrior 2 in this creative practice! 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 4 A mellow, full body mobility flow that targets the hips, shoulders, and spine! 30 Minutes, Joe Miller, Whole Body, Upper Body, Gentle, Prop-Free Practice, Shoulder Focused Class This somatics-based practice will put you in touch with your shoulders in a whole new way! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Lower Body, Hanumanasana (Forward Splits) Practice Move closer to hanumanasana (forward splits) in this fun and novel class! 30 Minutes, Jenni Rawlings, 45 Minutes, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Low Whole Body Flow A fun and unique low-to-the-ground practice. Feel Good Flows, 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Feel Good Flow 6 A “mellowly active” whole body flow that revolves around a novel standing sequence. 30 Minutes, Jenni Rawlings, Active, Upper Body, Pincha Play and Prep A short flow followed by playing with forearm balance (no need to go all the way upside down!), and then some potent strength work to prep for forearm balance in a long term sense. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Holding the Big Toe A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose. 30 Minutes, Jenni Rawlings, Active, Gentle, Lower Body, Pigeon is Our Friend A mellow/active class that explores pigeon in new and smart ways. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, 360° Low Hip Flow An active, yet low-to-the-ground practice that targets the hips from all angles. 30 Minutes, Jenni Rawlings, Active, Whole Body, Upper Body, Flow Style Practice, Prop-Free Practice, Vigorous Vinyasa Flows, Strong, Vigorous Vinyasa Flow (Without the Vinyasa) 4 A non-stop flow with strong asana options. 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Core Focused, Motivate to Rotate A smart and creative class designed with a focus on rotation of the spine, hips, and shoulders. 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Natarajasana (Dancer Pose) Flow A fun flow themed around whole body movements that prepare us for natarajasana. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Prop-Free Practice, Core Focused, Flexion is Our Friend Focus on intentional spinal flexion in this whole body flow. 30 Minutes, Jenni Rawlings, Upper Body, Whole Body, External Load Options, Flow Style Practice, Strong, Shoulder-Pulling Yoga Flow A unique flow that uses a suspension trainer (or a yoga strap makeshift one). 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Prop-Free Practice, Lower Body, Hip-Opening Active Flow Target your hips from all angles in this creative, fun, and focused slow flow practice. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Whole Body Backbend Flow (Older Version) This creative practice has the potential to make your back love you! 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, Full Body Mobility Flow A well-rounded practice featuring a creative selection of movements to target the whole body. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, 90/90 Hip Mobility for All Bodies All bodies should be able to work with the 90/90 hip stretch! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Flow Style Practice, Core Focused, Strong, Navasana is My Nemesis An innovative class that Jenni sequenced around her nemesis pose, navasana. 30 Minutes, Jenni Rawlings, Active, 20 Minutes, Lower Body, Pistol Squat Prep Practice Work toward your goal of a pistol squat with this smart sequence. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Balance Flow Challenge your balance in new and novel ways right in the context of a creative yoga practice. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, Lower Body, Hamstring Strength & Length A flow class based on the “strengthen to lengthen” motto for the hamstrings. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 2 A perfect class when you’d like to move your body in all the ways, but without exerting much effort. 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Handstand Play & Prep This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations. 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Finding Your Foundation for Wheel This somatics-based practice is as educational as it is experiential! 30 Minutes, Joe Miller, Whole Body, Gentle, Prop-Free Practice, Following the Kinetic Chain to Sitting This somatics-based practice is a full-body exploration of a new movement pattern. 30 Minutes, Jenni Rawlings, Yoga Strength Flows, 45 Minutes, Whole Body, External Load Options, Flow Style Practice, Strong, Yoga Strength Flow 1 The perfect union of yoga + true strength training. 30 Minutes, Jenni Rawlings, Active, Upper Body, Bringing Shoulder Stand Back Deconstructing shoulder stand in the hopes of making this pose popular again! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Flow Style Practice, Prop-Free Practice, Circular Whole Body Practice A circular-themed creative flow. 30 Minutes, Jenni Rawlings, Active, Flow Style Practice, Lower Body, Quick Lower Body Flow A creative flow practice targeting the lower body. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Prop-Free Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow A flow designed to move your whole body, but without exerting much effort. 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Find Your Foundation: Ankles & Feet Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! 30 Minutes, Jenni Rawlings, Gentle, 20 Minutes, Prop-Free Practice, Lower Body, Gentle Hip-Focused Practice Thoroughly target all the way around the hip joint using gentle movement and passive stretching. 30 Minutes, Jenni Rawlings, Active, Prop-Free Practice, 20 Minutes, Lower Body, Hip Control & Mobility Practice A well-rounded hip-focused practice. 30 Minutes, Jenni Rawlings, Active, Upper Body, 20 Minutes, Prop-Free Practice, Chaturanga Prep Practice A class full of smart prep work and innovative regressions for chaturanga. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Flow Style Practice, Keep It Low Mellow Flows, Keep It Low Mellow Flow 3 A flow for moving all of your joints through their full ranges, but without exerting much effort. 30 Minutes, Jenni Rawlings, Gentle, Lower Body, Gentle Hip-Opening Practice Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips. 30 Minutes, Jenni Rawlings, Active, Upper Body, Taking the Fear out of Headstand Build a solid and strong foundation for headstand and watch your fears melt away! 30 Minutes, Feel Good Flows, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Feel Good Flow 3 A well-rounded, active flow to leave you feeling connected to your body and energized. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Core Focused, You, Your Core, & A Strap File this class in the “best title for a yoga class” department! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Strong, Evil Blanket Strength Use a blanket for more than relaxing, restorative classes! 30 Minutes, Jenni Rawlings, Active, Whole Body, Flow Style Practice, Prop-Free Practice, All Sun Salutations, All The Time A class for those who love sun salutations, but could use some variety in those sun salutations. 30 Minutes, Jenni Rawlings, Active, Upper Body, Flow Style Practice, Prop-Free Practice, Quick Upper Back Mobility Flow Mobilize your upper back in a wide variety of smart and effective ways in this focused flow. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, 20 Minutes, Prop-Free Practice, Gentle Cervical Spine Practice A gentle, somatics-based practice focused on freeing up the neck. 30 Minutes, Jenni Rawlings, Whole Body, Gentle, Gentle & Restorative Wind Down Practice A perfect practice for downregulating your nervous system. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Improve Your Squat (Malasana) A smart and potent practice designed to increase malasana mobility. 30 Minutes, Jenni Rawlings, Active, Upper Body, Prop-Free Practice, Strong, Mobile Shoulders A great and fun practice themed around shoulder targeting. 30 Minutes, Jenni Rawlings, 45 Minutes, Upper Body, Gentle, Prop-Free Practice, Core Focused, Thoracic Spine Mobility Practice A great floor-based practice that will target your t-spine all the ways. 30 Minutes, Jenni Rawlings, Whole Body, Flow Style Practice, Prop-Free Practice, Strong, Quick Pick-Me-Up Flow A quick jolt of challenging-yet-mindful yoga. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Whole Body, Prop-Free Practice, Low, Slow & Strong Low to the ground doesn’t mean “easy”, does it? :) 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Core Focused, Connect To Your Core This class will leave you feeling energized and newly-connected to your core. 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Prop-Free Practice, Lower Body, Hamstrings: Strengthen To Lengthen Hamstring strength and length built into one fun yoga class. 30 Minutes, Jenni Rawlings, Upper Body, Gentle, Thoracic Spine Extension Practice Target your t-spine in an innovative selection of ways. 30 Minutes, Jenni Rawlings, Active, Upper Body, Unconventional Upper Body Practice A potent practice full of unconventional moves to target the upper body. 30 Minutes, Jenni Rawlings, Active, Whole Body, Prop-Free Practice, Flow Style Practice, Sun Salutation-ish Core Flow A refreshing take on sun salutations – all the flow with a bit more mobility added in! 30 Minutes, Jenni Rawlings, Active, 45 Minutes, Lower Body, Hips-Focused Practice 2 Target your hips from all angles in this unique practice. 30 Minutes, Jenni Rawlings, Gentle, Prop-Free Practice, Core Focused, Gentle Pelvis Practice This gentle practice moves the pelvis all the ways.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club March 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
High Low Sun Salutation Flow
A creative full-body flow that moves from standing to seated and back again, repeatedly and intentionally.
Gentle & Restorative Hip-Opening Practice
Slow down and connect to your hips in this gentle, thoughtful class.
Parsvottanasana (Pyramid Pose) Flow
A flow class themed around the hamstring-focused pyramid pose.
Chaturanga Tutorial
Questions about how to practice and/or improve your chaturanga? It’s all covered here!
Tree Pose All the Ways
A fun flow class with creative tree pose variations!
Keep It Low Mellow Flow 6
This class will move all of your joints, but with a mellow energetic output.
Down Dog Step Forward Tutorial
Questions about how to improve your down dog step forward? It’s all covered here!
Evil Blanket Class
A fun and unique class designed to bring the “foe” out of our friend the yoga blanket (or any other slide-y object!).
Feel Good Flow 7
A “mellowly active” flow class with a loose focus on the core.
Hip-Opening Active Flow (Updated)
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Keep It Low Mellow Flow 5
This class will move all of your joints, but with a mellow energetic output.
Your Pelvis is Awesome
A focused, exploratory practice designed to show you how awesome your pelvis is!
Flow to Pincha or Headstand
A well-designed flow practice leads us right to free time to practice our inversion of choice.
The Wall Is Our Friend
An active practice in which the wall is woven in as a prop throughout!
Warrior 2 All the Ways
Change your perspective on the classic yoga asana warrior 2 in this creative practice!
Keep It Low Mellow Flow 4
A mellow, full body mobility flow that targets the hips, shoulders, and spine!
Shoulder Focused Class
This somatics-based practice will put you in touch with your shoulders in a whole new way!
Hanumanasana (Forward Splits) Practice
Move closer to hanumanasana (forward splits) in this fun and novel class!
Low Whole Body Flow
A fun and unique low-to-the-ground practice.
Feel Good Flow 6
A “mellowly active” whole body flow that revolves around a novel standing sequence.
Pincha Play and Prep
A short flow followed by playing with forearm balance (no need to go all the way upside down!), and then some potent strength work to prep for forearm balance in a long term sense.
Holding the Big Toe
A very skillfully-led somatics practice that will give you a whole new experience of reclined big toe pose.
Pigeon is Our Friend
A mellow/active class that explores pigeon in new and smart ways.
360° Low Hip Flow
An active, yet low-to-the-ground practice that targets the hips from all angles.
Vigorous Vinyasa Flow (Without the Vinyasa) 4
A non-stop flow with strong asana options.
Motivate to Rotate
A smart and creative class designed with a focus on rotation of the spine, hips, and shoulders.
Natarajasana (Dancer Pose) Flow
A fun flow themed around whole body movements that prepare us for natarajasana.
Flexion is Our Friend
Focus on intentional spinal flexion in this whole body flow.
Shoulder-Pulling Yoga Flow
A unique flow that uses a suspension trainer (or a yoga strap makeshift one).
Hip-Opening Active Flow
Target your hips from all angles in this creative, fun, and focused slow flow practice.
Whole Body Backbend Flow (Older Version)
This creative practice has the potential to make your back love you!
Full Body Mobility Flow
A well-rounded practice featuring a creative selection of movements to target the whole body.
90/90 Hip Mobility for All Bodies
All bodies should be able to work with the 90/90 hip stretch!
Navasana is My Nemesis
An innovative class that Jenni sequenced around her nemesis pose, navasana.
Pistol Squat Prep Practice
Work toward your goal of a pistol squat with this smart sequence.
Balance Flow
Challenge your balance in new and novel ways right in the context of a creative yoga practice.
Hamstring Strength & Length
A flow class based on the “strengthen to lengthen” motto for the hamstrings.
Keep It Low Mellow Flow 2
A perfect class when you’d like to move your body in all the ways, but without exerting much effort.
Handstand Play & Prep
This flow features innovative sequencing in which our peak pose is earlier, followed by strength work for long-term adaptations.
Finding Your Foundation for Wheel
This somatics-based practice is as educational as it is experiential!
Following the Kinetic Chain to Sitting
This somatics-based practice is a full-body exploration of a new movement pattern.
Yoga Strength Flow 1
The perfect union of yoga + true strength training.
Bringing Shoulder Stand Back
Deconstructing shoulder stand in the hopes of making this pose popular again!
Circular Whole Body Practice
A circular-themed creative flow.
Quick Lower Body Flow
A creative flow practice targeting the lower body.
Keep It Low Mellow Flow
A flow designed to move your whole body, but without exerting much effort.
Find Your Foundation: Ankles & Feet
Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice!
Gentle Hip-Focused Practice
Thoroughly target all the way around the hip joint using gentle movement and passive stretching.
Hip Control & Mobility Practice
A well-rounded hip-focused practice.
Chaturanga Prep Practice
A class full of smart prep work and innovative regressions for chaturanga.
Keep It Low Mellow Flow 3
A flow for moving all of your joints through their full ranges, but without exerting much effort.
Gentle Hip-Opening Practice
Half restorative practice and half slow hip movements, this is an effective combo designed to fully connect you to your hips.
Taking the Fear out of Headstand
Build a solid and strong foundation for headstand and watch your fears melt away!
Feel Good Flow 3
A well-rounded, active flow to leave you feeling connected to your body and energized.
You, Your Core, & A Strap
File this class in the “best title for a yoga class” department!
Evil Blanket Strength
Use a blanket for more than relaxing, restorative classes!
All Sun Salutations, All The Time
A class for those who love sun salutations, but could use some variety in those sun salutations.
Quick Upper Back Mobility Flow
Mobilize your upper back in a wide variety of smart and effective ways in this focused flow.
Gentle Cervical Spine Practice
A gentle, somatics-based practice focused on freeing up the neck.
Gentle & Restorative Wind Down Practice
A perfect practice for downregulating your nervous system.
Improve Your Squat (Malasana)
A smart and potent practice designed to increase malasana mobility.
Strong, Mobile Shoulders
A great and fun practice themed around shoulder targeting.
Thoracic Spine Mobility Practice
A great floor-based practice that will target your t-spine all the ways.
Quick Pick-Me-Up Flow
A quick jolt of challenging-yet-mindful yoga.
Low, Slow & Strong
Low to the ground doesn’t mean “easy”, does it? :)
Connect To Your Core
This class will leave you feeling energized and newly-connected to your core.
Hamstrings: Strengthen To Lengthen
Hamstring strength and length built into one fun yoga class.
Thoracic Spine Extension Practice
Target your t-spine in an innovative selection of ways.
Unconventional Upper Body Practice
A potent practice full of unconventional moves to target the upper body.
Sun Salutation-ish Core Flow
A refreshing take on sun salutations – all the flow with a bit more mobility added in!
Hips-Focused Practice 2
Target your hips from all angles in this unique practice.
Gentle Pelvis Practice
This gentle practice moves the pelvis all the ways.