A unique yoga class style with sun salutations interspersed with floor-based fun.

In this creative flow practice, we move through a series of sun salutations interspersed with novel floor-based work that targets the whole body in a well-rounded way.

This practice that will transition you up into sun salutations and down to the floor all throughout the practice. Enjoy this active and fresh take on a vinyasa practice!

This class utilizes 1 optional yoga block or household item equivalent.

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