This unique flow practice is designed to target the upper back (and therefore the shoulders and upper body in general as well!) through a series of well-rounded & effective yoga movements. You will leave this class feeling more connected, mobile, and strong through your upper back region - as well energized on a whole body level!
Quick Upper Back Mobility Flow
This unique flow practice is designed to target the upper back (and therefore the shoulders and upper body in general as well!) through a series of well-rounded & effective yoga movements. You will leave this class feeling more connected, mobile, and strong through your upper back region - as well energized on a whole body level!
No props are required for this practice. Enjoy!
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Bringing Shoulder Stand Back
Strengthen Your Neck