challenge your body
and your mind

Jenni Rawlings is a yoga teacher with an emphasis on anatomy, biomechanics, and movement science. She teaches playful-yet-strong yoga classes that integrate opportunities for new and novel movements to continually challenge the body & the mind.

 

offerings

New 8-week course!

Yoga Asana Analysis:

starts march 2, 2026

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Jenni’s blog

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Do You Really Need to Lift Heavy Weights for Muscle & Bone Density?

Low Back Pain, Systemic Inflammation, & Why Alignment Isn’t the Full Story

5 Unique Core Strengtheners for Yogis

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get to
know jenni

Jenni teaches yoga classes, yoga anatomy workshops,
and yoga trainings online via her website. Get to know her and her instructors more!

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latest classes

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Thoracic Spine Mobility Practice

Quick Warm Up Flow 99

High Low Mobility Flow w/ Magnus Ringberg

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Every 1-2 weeks, Jenni delivers a ton of free & educational info about yoga & movement science right to your inbox.