Welcome JRY Members!online yoga Class Library Back to Members Home Page Yoga Class Club March 2025An optional way to use the class library for a more cultivated experience! Yoga Class Club Full Yoga Class Library Search the class library, or select a category to browse classes. Skip to Videos All Classes | Quick Warm Up Flows | Feel Good Flows | Vigorous Vinyasa Flows | Yoga Strength Flows | Keep It Low Mellow Flows | Pre / Postnatal | 10 Minutes | 20 Minutes | 30 Minutes | 45 Minutes | 60 Minutes | Core Focused | Lower Body | Upper Body | Whole Body | Active | Strong | Gentle | Chair Yoga | External Load Options | Flow Style Practice | Prop-Free Practice | Jenni Rawlings | Ariana Rabinovitch | Emily Benaron | Francesca Cervero | Jenn Pilotti | Joe Miller | Magnus Ringberg | Laura Baehr | Laurel Beversdorf | Lauren Anderson | Lizette Pompa | Samantha Faulhaber | Trina Altman | Laura Baehr, Sequencing for Function: Getting Up and Down Off the Floor Laura offers valuable tips for creating a yoga sequence designed to empower people in the task of getting up and down off the floor. Laura Baehr, Capital vs Cervical Flexion (Mini Workshop/YTT) Learn eye-opening insights to help free up and refine how you move your head and neck! Laura Baehr, Dynamic Pelvic Floor (Mini Workshop/YTT) How can we connect to our pelvic floor in a more helpful way than the typical cues we tend to hear in yoga classes? Laura Baehr, Regulating the Nervous System (Mini Workshop/YTT) Learn about the different divisions of the nervous system and how they interrelate. Laura Baehr, Acute vs. Chronic Pain (Mini Workshop/YTT) Learn insightful tips for approaching yoga students with painful issues. Laura Baehr, Anatomical vs. Imagetic Cueing (Mini Workshop/YTT) Learn about Laura’s unique and effective approach to cueing in her yoga and movement teaching. Chair Yoga, Laura Baehr, 20 Minutes, Balance Class (Chair Yoga) The shortest but most educational workshop on balance in a yoga context! Chair Yoga, Laura Baehr, 20 Minutes, Prop-Free Practice, Anti-Office Chair Practice A whole body chair yoga practice that will mobilize your spine and shoulders. Chair Yoga, Laura Baehr, 20 Minutes, Energetic Freedom (Chair Yoga) Move your spine in all the ways in this accessible chair yoga class. Chair Yoga, Laura Baehr, 20 Minutes, 3D Breathing (Chair Yoga) Explore your breath in an abundance of novel ways in this expertly-cued chair yoga practice.
Welcome JRY Members!
online yoga Class Library
Yoga Class Club March 2025
An optional way to use the class library for a more cultivated experience!
Full Yoga Class Library
Search the class library, or select a category to browse classes.
Sequencing for Function: Getting Up and Down Off the Floor
Laura offers valuable tips for creating a yoga sequence designed to empower people in the task of getting up and down off the floor.
Capital vs Cervical Flexion (Mini Workshop/YTT)
Learn eye-opening insights to help free up and refine how you move your head and neck!
Dynamic Pelvic Floor (Mini Workshop/YTT)
How can we connect to our pelvic floor in a more helpful way than the typical cues we tend to hear in yoga classes?
Regulating the Nervous System (Mini Workshop/YTT)
Learn about the different divisions of the nervous system and how they interrelate.
Acute vs. Chronic Pain (Mini Workshop/YTT)
Learn insightful tips for approaching yoga students with painful issues.
Anatomical vs. Imagetic Cueing (Mini Workshop/YTT)
Learn about Laura’s unique and effective approach to cueing in her yoga and movement teaching.
Balance Class (Chair Yoga)
The shortest but most educational workshop on balance in a yoga context!
Anti-Office Chair Practice
A whole body chair yoga practice that will mobilize your spine and shoulders.
Energetic Freedom (Chair Yoga)
Move your spine in all the ways in this accessible chair yoga class.
3D Breathing (Chair Yoga)
Explore your breath in an abundance of novel ways in this expertly-cued chair yoga practice.