Try this fun and novel practice for a refreshing take on sun salutations that incorporates much more mobility work than typical sun salutations do (while still maintaining the flowing quality that yogis tend to love about sun salutations.)

Also included is some targeted core strengthening work to wake up this region of your body. Enjoy this unique and creative class!No props are required for this practice, although depending on your ankle flexibility, you might appreciate a yoga blanket underneath your heels during a few squats (malasanas).

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