This whole body strengthening practice is sequenced around some base positions that are low to the ground. This strong practice will help us build control and mobility in our body, even though it's a bit different from a traditional yoga practice or vinyasa flow practice, where we tend to get up and down a lot and move through several standing poses.

This practice may become one of your go-to's when your'e looking for something challenging that doesn't involve a lot of standing shapes. Have fun exploring this Low, Slow & Strong practice!

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