This creative sun salutation-inspired flow takes us on a journey from standing all the way down to the floor and back up again—repeatedly and intentionally.
This fun, dynamic practice is excellent for building lower body mobility and refining our ability to transition smoothly between different levels of movement.
Ankles, knees, hips, shoulders, and spine all get some thoughtful attention in this full-body sequence. We’ll finish with a lower body passive stretch cool down to leave you feeling grounded and refreshed.
If you like having a prop under your heels in a squat (e.g. a rolled-up yoga blanket), have that with you! We also use an optional strap (or household item equivalent) at the very end of this class.
High Low Sun Salutation Flow
This creative sun salutation-inspired flow takes us on a journey from standing all the way down to the floor and back up again—repeatedly and intentionally.
This fun, dynamic practice is excellent for building lower body mobility and refining our ability to transition smoothly between different levels of movement.
Ankles, knees, hips, shoulders, and spine all get some thoughtful attention in this full-body sequence. We’ll finish with a lower body passive stretch cool down to leave you feeling grounded and refreshed.
If you like having a prop under your heels in a squat (e.g. a rolled-up yoga blanket), have that with you! We also use an optional strap (or household item equivalent) at the very end of this class.
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Gentle & Restorative Hip-Opening Practice