While this kettlebell yoga flow effectively targets the whole body, Lizette places a special focus in this class on glutes & hamstrings strengthening. So if posterior hip strength is a goal of yours, this class is for you!

This class includes a joint mobility warm-up, kettlebell sun salutations, a kettlebell warrior 3 flow, shoulder pulling work, navasana with external load, and a challenging single leg bridge sequence to round things out.

Kettlebell weight: This practice utilizes one kettlebell. If you are new to kettlebells & weights in general, try 5-10 pounds to start - you can always increase from there! Enjoy your innovative, externally-loaded yoga practice!

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