Improve your connection to your feet, ankles, and lower legs in this innovative, targeted yoga practice! The unique moves we work on in this class are designed to help increase your brain-foot connection, mobilize the ankles in all of their ranges of motion, load the lower legs, and improve static and dynamic balance.

This is an excellent class to take on its own, or as a prep practice before another more active yoga class or any number of other physical activities.

This practice utilizes 1 optional yoga block.

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