Celebrate half moon pose in this creative flow class!
This dynamic practice is thoughtfully designed to explore the essential components of half moon pose (ardha chandrasana) through a unique and engaging sequence.
We start with a short seated sequence, and then we move into our standing flow – you might feel how this flow targets your hips from all angles!
We then put all of the component parts together into our pose of honor – half moon! We also practice a couple of great variations of half moon, which offer us different elements to explore in the pose.
Enjoy this well-rounded practice dedicated to half moon pose!
Half Moon-Themed Flow
Celebrate half moon pose in this creative flow class!
This dynamic practice is thoughtfully designed to explore the essential components of half moon pose (ardha chandrasana) through a unique and engaging sequence.
We start with a short seated sequence, and then we move into our standing flow – you might feel how this flow targets your hips from all angles!
We then put all of the component parts together into our pose of honor – half moon! We also practice a couple of great variations of half moon, which offer us different elements to explore in the pose.
Enjoy this well-rounded practice dedicated to half moon pose!
Back to Class LibraryBack to Members Home Page
High Low Sun Salutation Flow
Vigorous Vinyasa Flow (Without the Vinyasa) 10