Emily leads us through a mindful and soothing restorative yoga practice that's intended to leave your back feel relaxed and happy. Take this class anytime you could use some breath, focus, and long-held supported postures targeted around the area of the spine!

This practice utilizes 2-3 yoga blankets (or towels or other blankets from home), 1 yoga bolster (or a couple of pillows), and 1 eye pillow (or a folded washcloth or dish towel).

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