Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More Hamstrings Jenni Rawlings 4/27/23 Hamstrings Jenni Rawlings 4/27/23 Prone Single-Leg Hamstring Curl (Band) Read More Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More Rotator Cuff Jenni Rawlings 4/27/23 Rotator Cuff Jenni Rawlings 4/27/23 Wall Forearm Walk (Band) Read More Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Wall Neck Flexion Plank Read More Adductors Jenni Rawlings 4/27/23 Adductors Jenni Rawlings 4/27/23 Loaded Frog Adductor Slide (Kettlebell & Blanket) Read More Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Straddle Jefferson Curl (Kettlebell) Read More Hip Internal Rotators Jenni Rawlings 4/27/23 Hip Internal Rotators Jenni Rawlings 4/27/23 Seated Hip Internal Rotation (Band) Read More Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Horse Stance Halo (Kettlebell) Read More Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More Newer Posts Older Posts
Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More
Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More
Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More
Hamstrings Jenni Rawlings 4/27/23 Hamstrings Jenni Rawlings 4/27/23 Prone Single-Leg Hamstring Curl (Band) Read More
Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More
Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More
Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More
Rotator Cuff Jenni Rawlings 4/27/23 Rotator Cuff Jenni Rawlings 4/27/23 Wall Forearm Walk (Band) Read More
Neck Flexors Jenni Rawlings 4/27/23 Neck Flexors Jenni Rawlings 4/27/23 Wall Neck Flexion Plank Read More
Adductors Jenni Rawlings 4/27/23 Adductors Jenni Rawlings 4/27/23 Loaded Frog Adductor Slide (Kettlebell & Blanket) Read More
Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings Jenni Rawlings 4/27/23 Straddle Jefferson Curl (Kettlebell) Read More
Hip Internal Rotators Jenni Rawlings 4/27/23 Hip Internal Rotators Jenni Rawlings 4/27/23 Seated Hip Internal Rotation (Band) Read More
Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More
Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability Jenni Rawlings 4/27/23 Horse Stance Halo (Kettlebell) Read More
Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More
Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More
Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More
Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More
