Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Lateral Hips, Glutes, Obliques Jenni Rawlings 12/30/21 Lateral Hips, Glutes, Obliques Jenni Rawlings 12/30/21 Straight-Leg Fire Hydrant Read More Obliques, Lateral Hips Jenni Rawlings 12/30/21 Obliques, Lateral Hips Jenni Rawlings 12/30/21 Side Plank Dip Read More Lateral Hips, Glutes Jenni Rawlings 8/9/21 Lateral Hips, Glutes Jenni Rawlings 8/9/21 Clamshell Raise Read More Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Suitcase Deadlift (Kettlebell) Read More Lateral Hips, Obliques Jenni Rawlings 6/18/21 Lateral Hips, Obliques Jenni Rawlings 6/18/21 Forearm Side Plank w/ Leg Raises Read More Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More
Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More
Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More
Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More
Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More
Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More
Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Lateral Hips, Glutes, Obliques Jenni Rawlings 12/30/21 Lateral Hips, Glutes, Obliques Jenni Rawlings 12/30/21 Straight-Leg Fire Hydrant Read More
Obliques, Lateral Hips Jenni Rawlings 12/30/21 Obliques, Lateral Hips Jenni Rawlings 12/30/21 Side Plank Dip Read More
Lateral Hips, Glutes Jenni Rawlings 8/9/21 Lateral Hips, Glutes Jenni Rawlings 8/9/21 Clamshell Raise Read More
Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Suitcase Deadlift (Kettlebell) Read More
Lateral Hips, Obliques Jenni Rawlings 6/18/21 Lateral Hips, Obliques Jenni Rawlings 6/18/21 Forearm Side Plank w/ Leg Raises Read More
Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More
