Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 90 90 Single-Arm Overhead Press (Kettlebell) Read More Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Standing Single-Arm Rotational Row (Band) Read More Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More Obliques, Core Stability Jenni Rawlings 12/17/23 Obliques, Core Stability Jenni Rawlings 12/17/23 Hanging Suitcase Carry & March in Place (Kettlebell & Band) Read More Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More Obliques Jenni Rawlings 12/12/22 Obliques Jenni Rawlings 12/12/22 Side Bend (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More Older Posts
Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 Anterior Deltoid, Obliques Jenni Rawlings 11/27/24 90 90 Single-Arm Overhead Press (Kettlebell) Read More
Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More
Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More
Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Standing Single-Arm Rotational Row (Band) Read More
Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More
Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More
Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More
Obliques, Core Stability Jenni Rawlings 12/17/23 Obliques, Core Stability Jenni Rawlings 12/17/23 Hanging Suitcase Carry & March in Place (Kettlebell & Band) Read More
Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More
Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Spinal Erectors, Hamstrings, Obliques Jenni Rawlings 4/27/23 Jefferson Curl w/ Rotation (Kettlebell) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More
Obliques Jenni Rawlings 4/21/23 Obliques Jenni Rawlings 4/21/23 Supine Frozen Bear Rotation Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More
