Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More Explosive – Lower Body Jenni Rawlings 12/12/22 Explosive – Lower Body Jenni Rawlings 12/12/22 Warrior 3 Hop Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Squat Clean (Kettlebell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More
Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Explosive – Lower Body, Lateral Hips Jenni Rawlings 12/17/23 Lateral Bound Read More
Explosive – Lower Body Jenni Rawlings 4/27/23 Explosive – Lower Body Jenni Rawlings 4/27/23 Headlight Hip Rotation (Kettlebell) Read More
Explosive – Lower Body Jenni Rawlings 4/21/23 Explosive – Lower Body Jenni Rawlings 4/21/23 Pogo Jumps & Pogo Hops Read More
Explosive – Lower Body Jenni Rawlings 12/12/22 Explosive – Lower Body Jenni Rawlings 12/12/22 Warrior 3 Hop Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 12/30/21 Squat Clean (Kettlebell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More
