Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Upper Quarter Y-Balance Slide Read More Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Arm Bar w/ Corkscrew (Kettlebell) Read More Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up Read More Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up (Kettlebell) Read More Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Side Plank w/ Rear Delt Fly (Band) Read More Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More Shoulder Stability, Hip Flexors Jenni Rawlings 12/30/21 Shoulder Stability, Hip Flexors Jenni Rawlings 12/30/21 Down Dog Walk (Forward & Backward) Read More Shoulder Stability Jenni Rawlings 12/30/21 Shoulder Stability Jenni Rawlings 12/30/21 Arm Bar (Kettlebell) Read More Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Bear Crawl (Lateral) Read More Shoulder Stability Jenni Rawlings 8/9/21 Shoulder Stability Jenni Rawlings 8/9/21 Down Dog Alternating Ankle Tap Read More Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Plank Alternating Shoulder Tap Read More Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Single-Arm Overhead Carry & March in Place (Kettlebell) Read More Shoulder Stability, Quadriceps Jenni Rawlings 6/17/21 Shoulder Stability, Quadriceps Jenni Rawlings 6/17/21 Bear Crawl (Forward & Backward) Read More Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Overhead Carry & March in Place (Barbell) Read More
Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Upper Quarter Y-Balance Slide Read More
Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More
Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More
Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Shoulder Stability, Quadriceps, Glutes Jenni Rawlings 12/17/23 Overhead Reverse Lunge (Kettlebell) Read More
Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More
Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More
Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Shoulder Stability, Rotator Cuff Jenni Rawlings 4/27/23 Arm Bar w/ Corkscrew (Kettlebell) Read More
Shoulder Stability Jenni Rawlings 4/21/23 Shoulder Stability Jenni Rawlings 4/21/23 Feet-Elevated Down Dog Alternating Ankle Tap (Blocks) Read More
Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up Read More
Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up (Kettlebell) Read More
Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Side Plank w/ Rear Delt Fly (Band) Read More
Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More
Shoulder Stability, Hip Flexors Jenni Rawlings 12/30/21 Shoulder Stability, Hip Flexors Jenni Rawlings 12/30/21 Down Dog Walk (Forward & Backward) Read More
Shoulder Stability Jenni Rawlings 12/30/21 Shoulder Stability Jenni Rawlings 12/30/21 Arm Bar (Kettlebell) Read More
Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Quadriceps, Shoulder Stability Jenni Rawlings 9/27/21 Bear Crawl (Lateral) Read More
Shoulder Stability Jenni Rawlings 8/9/21 Shoulder Stability Jenni Rawlings 8/9/21 Down Dog Alternating Ankle Tap Read More
Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Obliques, Abdominals, Shoulder Stability Jenni Rawlings 6/19/21 Plank Alternating Shoulder Tap Read More
Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Single-Arm Overhead Carry & March in Place (Kettlebell) Read More
Shoulder Stability, Quadriceps Jenni Rawlings 6/17/21 Shoulder Stability, Quadriceps Jenni Rawlings 6/17/21 Bear Crawl (Forward & Backward) Read More
Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Overhead Carry & March in Place (Barbell) Read More
