Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Kickstand Halo & Single-Leg Halo (Kettlebell) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More Hamstrings, Glutes, Hip Stability Jenni Rawlings 10/31/21 Hamstrings, Glutes, Hip Stability Jenni Rawlings 10/31/21 Sliding Single-Leg Romanian Deadlift (Kettlebell & Blanket) Read More Hamstrings, Glutes, Hip Stability Jenni Rawlings 9/29/21 Hamstrings, Glutes, Hip Stability Jenni Rawlings 9/29/21 Single-Leg Romanian Deadlift Read More Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Single-Arm Row (Kettlebell) Read More Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Row (Barbell) Read More Hip Stability, Spinal Erectors Jenni Rawlings 6/18/21 Hip Stability, Spinal Erectors Jenni Rawlings 6/18/21 Goblet Carry & March in Place (Kettlebell) Read More Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Single-Arm Overhead Carry & March in Place (Kettlebell) Read More Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Overhead Carry & March in Place (Barbell) Read More
Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More
Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Shoulder Mobility, Core Stability, Hip Stability Jenni Rawlings 4/27/23 Kickstand Halo & Single-Leg Halo (Kettlebell) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability Jenni Rawlings 12/12/22 Chair Figure 8 (Kettlebell) Read More
Hamstrings, Glutes, Hip Stability Jenni Rawlings 10/31/21 Hamstrings, Glutes, Hip Stability Jenni Rawlings 10/31/21 Sliding Single-Leg Romanian Deadlift (Kettlebell & Blanket) Read More
Hamstrings, Glutes, Hip Stability Jenni Rawlings 9/29/21 Hamstrings, Glutes, Hip Stability Jenni Rawlings 9/29/21 Single-Leg Romanian Deadlift Read More
Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Single-Arm Row (Kettlebell) Read More
Biceps, Hip Stability Jenni Rawlings 7/31/21 Biceps, Hip Stability Jenni Rawlings 7/31/21 Warrior 3 Row (Barbell) Read More
Hip Stability, Spinal Erectors Jenni Rawlings 6/18/21 Hip Stability, Spinal Erectors Jenni Rawlings 6/18/21 Goblet Carry & March in Place (Kettlebell) Read More
Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More
Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Stability Jenni Rawlings 6/17/21 Single-Arm Overhead Carry & March in Place (Kettlebell) Read More
Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Shoulder Stability, Hip Flexors, Hip Stability Jenni Rawlings 6/17/21 Overhead Carry & March in Place (Barbell) Read More
