Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More Lower Trapezius Jenni Rawlings 12/12/22 Lower Trapezius Jenni Rawlings 12/12/22 Loaded Scapular Dip (Blocks) Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Bent-over Y/T/W/L Read More Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Scapular Sphinx Slide (Blanket) Read More Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Prone Y Raise Read More Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Scapular Pull-Up (Pull-Up Bar) Read More Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Scapular Dip (Blocks/Chairs) Read More Lower Trapezius, Anterior Deltoid Jenni Rawlings 6/17/21 Lower Trapezius, Anterior Deltoid Jenni Rawlings 6/17/21 Prone Y Raise (Bench) Read More
Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More
Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More
Lower Trapezius Jenni Rawlings 12/12/22 Lower Trapezius Jenni Rawlings 12/12/22 Loaded Scapular Dip (Blocks) Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More
Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Bent-over Y/T/W/L Read More
Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Lower Trapezius, Upper Trapezius Jenni Rawlings 6/27/21 Scapular Sphinx Slide (Blanket) Read More
Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Prone Y Raise Read More
Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Scapular Pull-Up (Pull-Up Bar) Read More
Lower Trapezius Jenni Rawlings 6/18/21 Lower Trapezius Jenni Rawlings 6/18/21 Scapular Dip (Blocks/Chairs) Read More
Lower Trapezius, Anterior Deltoid Jenni Rawlings 6/17/21 Lower Trapezius, Anterior Deltoid Jenni Rawlings 6/17/21 Prone Y Raise (Bench) Read More
