Jefferson Curl w/ Rotation (Kettlebell) Spinal ErectorsHamstringsObliques Apr 27 Written By Jenni Rawlings Back to SFY Exercise Database → // Back to SFY Member Portal → Jenni Rawlings
Jefferson Curl w/ Rotation (Kettlebell) Spinal ErectorsHamstringsObliques Apr 27 Written By Jenni Rawlings Back to SFY Exercise Database → // Back to SFY Member Portal → Jenni Rawlings
Jefferson Curl w/ Rotation (Kettlebell)
Back to SFY Exercise Database → // Back to SFY Member Portal →
Low Lunge Windmill w/ Press (Kettlebell)
Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell)