Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Forearm Plank Push-Pull (Kettlebell & Blanket) Read More Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Diamond Push-Up Read More Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Feet-Elevated Bench Dip (Bench) Read More Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Divebomber Push-Up Read More Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Feet-Elevated Push-Up Read More Pecs, Triceps Jenni Rawlings 12/12/22 Pecs, Triceps Jenni Rawlings 12/12/22 Resisted Bench Press (Barbell & Band) Read More Older Posts
Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More
Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Forearm Plank Push-Pull (Kettlebell & Blanket) Read More
Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Diamond Push-Up Read More
Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More
Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More
Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Feet-Elevated Bench Dip (Bench) Read More
Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Triceps, Anterior Deltoid, Obliques, Abdominals Jenni Rawlings 4/27/23 Push-up to Down Dog Ankle Tap Read More
Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 4/27/23 Bear to Alternating Single-Arm Crab Reach Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin to Down Dog Tricep Extension Walk-Up Read More
Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Triceps, Anterior Deltoid Jenni Rawlings 4/21/23 Dolphin Head Tap Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More
Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Anterior Deltoid, Triceps Jenni Rawlings 12/12/22 Standing Single-Arm Waiter's Press (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Reverse Lunge w/ Reverse Wood Chop (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Low Lunge Reverse Wood Chop (Kettlebell) Read More
Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Divebomber Push-Up Read More
Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Pecs, Triceps, Anterior Deltoid Jenni Rawlings 12/12/22 Feet-Elevated Push-Up Read More
Pecs, Triceps Jenni Rawlings 12/12/22 Pecs, Triceps Jenni Rawlings 12/12/22 Resisted Bench Press (Barbell & Band) Read More
