Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Suitcase Deadlift (Kettlebell) Read More Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More Abdominals, Grip Strength Jenni Rawlings 6/18/21 Abdominals, Grip Strength Jenni Rawlings 6/18/21 Hanging Hollow Body Hold (Pull-Up Bar) Read More Grip Strength, Anterior Deltoid, Triceps Jenni Rawlings 6/17/21 Grip Strength, Anterior Deltoid, Triceps Jenni Rawlings 6/17/21 Standing Single-Arm Bottoms-Up Overhead Press (Kettlebell) Read More
Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Lower Trapezius, Lats, Grip Strength Jenni Rawlings 4/27/23 Side-to-Side Scapular Pull-Up (Pull-Up Bar) Read More
Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More
Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Abdominals, Obliques, Hip Stability, Grip Strength Jenni Rawlings 12/12/22 Around the World (Kettlebell) Read More
Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Obliques, Lateral Hips, Grip Strength Jenni Rawlings 7/31/21 Suitcase Deadlift (Kettlebell) Read More
Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Grip Strength, Obliques, Hip Stability, Lateral Hips Jenni Rawlings 6/18/21 Suitcase Carry & March in Place (Kettlebell) Read More
Abdominals, Grip Strength Jenni Rawlings 6/18/21 Abdominals, Grip Strength Jenni Rawlings 6/18/21 Hanging Hollow Body Hold (Pull-Up Bar) Read More
Grip Strength, Anterior Deltoid, Triceps Jenni Rawlings 6/17/21 Grip Strength, Anterior Deltoid, Triceps Jenni Rawlings 6/17/21 Standing Single-Arm Bottoms-Up Overhead Press (Kettlebell) Read More
