How can we connect to our pelvic floor in a more helpful way than the typical cues we tend to hear in yoga classes?

In this mini-workshop, Laura Baehr, physical therapist and Rehabilitation Sciences PhD student, offers a quick lesson on the anatomy and function of the pelvic floor, and then teaches some very potent techniques for helping students connect to and experience pelvic floor movement through a full range of motion.

These strategies can be incorporated into any yoga practice or yoga class and will help people understand and feel their bodies better!

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