Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Bird Dog Pull-Through (Kettlebell) Read More Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up Read More Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up (Kettlebell) Read More Rear Deltoids, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Obliques Jenni Rawlings 5/6/22 Low Lunge Pull-Apart Thoracic Spine Rotation (Band) Read More Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Side Plank w/ Rear Delt Fly (Band) Read More Triceps, Rear Deltoids Jenni Rawlings 5/6/22 Triceps, Rear Deltoids Jenni Rawlings 5/6/22 T-Arm Tricep Extension (Band) Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More Rear Deltoids, Anterior Deltoid, Posterior Deltoids Jenni Rawlings 12/30/21 Rear Deltoids, Anterior Deltoid, Posterior Deltoids Jenni Rawlings 12/30/21 Standing Diagonal Pull-Apart (Band) Read More Rear Deltoids, Core Stability Jenni Rawlings 12/30/21 Rear Deltoids, Core Stability Jenni Rawlings 12/30/21 Forearm Side Plank Roll Read More Core Stability, Rear Deltoids Jenni Rawlings 12/30/21 Core Stability, Rear Deltoids Jenni Rawlings 12/30/21 Plank Pull-Through (Kettlebell) Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Bent-over Y/T/W/L Read More Core (Anti-rotation), Rear Deltoids Jenni Rawlings 10/31/21 Core (Anti-rotation), Rear Deltoids Jenni Rawlings 10/31/21 Kneeling Pallof Press (Band) Read More Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Front Raise w/ Pull Apart (Band) Read More Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Standing Pull-Apart (Band) Read More Obliques, Rear Deltoids Jenni Rawlings 6/18/21 Obliques, Rear Deltoids Jenni Rawlings 6/18/21 Low Lunge Pallof Press (Band) Read More Rear Deltoids, Spinal Erectors, Glutes Jenni Rawlings 6/18/21 Rear Deltoids, Spinal Erectors, Glutes Jenni Rawlings 6/18/21 Rear Delt Plank (Chairs) Read More
Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More
Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Core Stability, Rear Deltoids Jenni Rawlings 4/27/23 Bird Dog Pull-Through (Kettlebell) Read More
Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Obliques, Rear Deltoids, Thoracic Mobility Jenni Rawlings 4/27/23 Warrior 1 Pull-Apart Thoracic Spine Rotation (Band) Read More
Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More
Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up Read More
Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Shoulder Stability, Obliques Jenni Rawlings 5/6/22 1/4 Turkish Get-Up (Kettlebell) Read More
Rear Deltoids, Obliques Jenni Rawlings 5/6/22 Rear Deltoids, Obliques Jenni Rawlings 5/6/22 Low Lunge Pull-Apart Thoracic Spine Rotation (Band) Read More
Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Rear Deltoids, Obliques, Shoulder Stability Jenni Rawlings 5/6/22 Side Plank w/ Rear Delt Fly (Band) Read More
Triceps, Rear Deltoids Jenni Rawlings 5/6/22 Triceps, Rear Deltoids Jenni Rawlings 5/6/22 T-Arm Tricep Extension (Band) Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More
Rear Deltoids, Anterior Deltoid, Posterior Deltoids Jenni Rawlings 12/30/21 Rear Deltoids, Anterior Deltoid, Posterior Deltoids Jenni Rawlings 12/30/21 Standing Diagonal Pull-Apart (Band) Read More
Rear Deltoids, Core Stability Jenni Rawlings 12/30/21 Rear Deltoids, Core Stability Jenni Rawlings 12/30/21 Forearm Side Plank Roll Read More
Core Stability, Rear Deltoids Jenni Rawlings 12/30/21 Core Stability, Rear Deltoids Jenni Rawlings 12/30/21 Plank Pull-Through (Kettlebell) Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 12/30/21 Bent-over Y/T/W/L Read More
Core (Anti-rotation), Rear Deltoids Jenni Rawlings 10/31/21 Core (Anti-rotation), Rear Deltoids Jenni Rawlings 10/31/21 Kneeling Pallof Press (Band) Read More
Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Front Raise w/ Pull Apart (Band) Read More
Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Standing Pull-Apart (Band) Read More
Obliques, Rear Deltoids Jenni Rawlings 6/18/21 Obliques, Rear Deltoids Jenni Rawlings 6/18/21 Low Lunge Pallof Press (Band) Read More
Rear Deltoids, Spinal Erectors, Glutes Jenni Rawlings 6/18/21 Rear Deltoids, Spinal Erectors, Glutes Jenni Rawlings 6/18/21 Rear Delt Plank (Chairs) Read More
