Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More Hip Flexors Jenni Rawlings 5/27/24 Hip Flexors Jenni Rawlings 5/27/24 Loaded Hip Flexor March (Kettlebell) Read More Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Goblet Staff Pose Walk (Forward & Backward) (Kettlebell) Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More Glutes, Hip Flexors Jenni Rawlings 5/7/22 Glutes, Hip Flexors Jenni Rawlings 5/7/22 Front Rack Carry & March in Place (Kettlebell) Read More Glutes, Hip Flexors Jenni Rawlings 5/7/22 Glutes, Hip Flexors Jenni Rawlings 5/7/22 Front Rack Carry & March in Place (Barbell) Read More Abdominals, Hip Flexors Jenni Rawlings 5/6/22 Abdominals, Hip Flexors Jenni Rawlings 5/6/22 Dolphin to Forearm Plank Slide (Blanket) Read More Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Plank to Bear Slide (Blanket) Read More Abdominals, Hip Flexors, Core (Anti-rotation) Jenni Rawlings 12/30/21 Abdominals, Hip Flexors, Core (Anti-rotation) Jenni Rawlings 12/30/21 Plank March Read More Older Posts
Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More
Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More
Hip Flexors Jenni Rawlings 5/27/24 Hip Flexors Jenni Rawlings 5/27/24 Loaded Hip Flexor March (Kettlebell) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More
Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Hip Flexors, Shoulder Stability Jenni Rawlings 12/17/23 Overhead Staff Pose Walk (Forward & Backward) Read More
Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Hip Flexors, Spinal Erectors Jenni Rawlings 12/17/23 Goblet Staff Pose Walk (Forward & Backward) (Kettlebell) Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Low Lunge Leg Lift w/ Block Press Read More
Hip Flexors Jenni Rawlings 4/21/23 Hip Flexors Jenni Rawlings 4/21/23 Staff Pose Alternating Leg Lift w/ Overhead Reach Read More
Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Abdominals, Hip Flexors, Rear Deltoids, Rhomboids Jenni Rawlings 12/13/22 Hollow Body Pull Apart (Band) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Loaded Plank March (Band/Plate) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Abdominals, Hip Flexors Jenni Rawlings 12/13/22 Dead Bug w/ Squeeze Read More
Glutes, Hip Flexors Jenni Rawlings 5/7/22 Glutes, Hip Flexors Jenni Rawlings 5/7/22 Front Rack Carry & March in Place (Kettlebell) Read More
Glutes, Hip Flexors Jenni Rawlings 5/7/22 Glutes, Hip Flexors Jenni Rawlings 5/7/22 Front Rack Carry & March in Place (Barbell) Read More
Abdominals, Hip Flexors Jenni Rawlings 5/6/22 Abdominals, Hip Flexors Jenni Rawlings 5/6/22 Dolphin to Forearm Plank Slide (Blanket) Read More
Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More
Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Plank to Bear Slide (Blanket) Read More
Abdominals, Hip Flexors, Core (Anti-rotation) Jenni Rawlings 12/30/21 Abdominals, Hip Flexors, Core (Anti-rotation) Jenni Rawlings 12/30/21 Plank March Read More
