Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More
Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More
Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More
Strength For Yoga
Exercise Database
Search Exercises
Upright Row (Kettlebell)
Upright Row (Barbell)
Sumo Deadlift to High Pull (Kettlebell)
Sumo Deadlift to High Pull (Barbell)
Staggered Stance Pendulum Rotation (Kettlebell)
Feet-Elevated Forearm Side Plank Dip (Bench)
Standing Victory Press (Band)
Low Lunge Victory Press (Band)
Standing Single-Leg Victory Press (Barbell)
Lateral Raise (Band)