Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More
Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More
Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Lateral Hips, Middle Deltoid Jenni Rawlings 12/17/23 Feet-Elevated Forearm Side Plank Dip (Bench) Read More
Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Standing Victory Press (Band) Read More
Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Hip Stability, Middle Deltoid, Triceps, Obliques Jenni Rawlings 12/13/22 Low Lunge Victory Press (Band) Read More
Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Hip Stability, Triceps, Middle Deltoid Jenni Rawlings 12/13/22 Standing Single-Leg Victory Press (Barbell) Read More
Middle Deltoid Jenni Rawlings 5/6/22 Middle Deltoid Jenni Rawlings 5/6/22 Lateral Raise (Band) Read More
