Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More Quadriceps Jenni Rawlings 5/6/22 Quadriceps Jenni Rawlings 5/6/22 Single-Leg Bear to Down Dog Read More Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More Triceps, Quadriceps Jenni Rawlings 12/31/21 Triceps, Quadriceps Jenni Rawlings 12/31/21 Bear Tricep Extension Read More Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More Obliques Jenni Rawlings 12/30/21 Obliques Jenni Rawlings 12/30/21 Supine Windshield Wiper Read More Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Seated Crab Shoulder Slide (Blanket) Read More Hamstrings Jenni Rawlings 12/30/21 Hamstrings Jenni Rawlings 12/30/21 Half Split Slide (Blanket) Read More Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Kettlebell) Read More Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Barbell) Read More Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Barbell) Read More Newer Posts Older Posts
Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Hip Flexors, Abdominals Jenni Rawlings 5/6/22 Straddle-Up Read More
Quadriceps Jenni Rawlings 5/6/22 Quadriceps Jenni Rawlings 5/6/22 Single-Leg Bear to Down Dog Read More
Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Rear Deltoids, Rotator Cuff, Lower Trapezius Jenni Rawlings 5/6/22 Bent-Over Cuban Press Read More
Hip Flexors, Adductors Jenni Rawlings 5/6/22 Hip Flexors, Adductors Jenni Rawlings 5/6/22 Staff Pose to Tree Leg Read More
Triceps, Quadriceps Jenni Rawlings 12/31/21 Triceps, Quadriceps Jenni Rawlings 12/31/21 Bear Tricep Extension Read More
Core (Anti-rotation) Jenni Rawlings 12/31/21 Core (Anti-rotation) Jenni Rawlings 12/31/21 Lateral Dead Bug Read More
Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Rhomboids, Triceps, Posterior Deltoids Jenni Rawlings 12/31/21 Prone Retraction w/ Elbow Extension Read More
Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Core (Anti-rotation), Shoulder Stability Jenni Rawlings 12/30/21 Bear Alternating Shoulder Tap Read More
Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Glutes, Spinal Erectors Jenni Rawlings 12/30/21 Reverse Plank Lift Read More
Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Adductors, Obliques, Hamstrings Jenni Rawlings 12/30/21 Straddle Seat Alternating Overhead Side Bend Read More
Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Abdominals, Shoulder Mobility Jenni Rawlings 12/30/21 Staff Pose Halo (Kettlebell) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Forward Fold to Plank Slide (Blanket) Read More
Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Abdominals, Hip Flexors Jenni Rawlings 12/30/21 Supine Alternating Leg Lower w/ Core Engagement (Band) Read More
Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Lats, Posterior Deltoids Jenni Rawlings 12/30/21 Seated Crab Shoulder Slide (Blanket) Read More
Hamstrings Jenni Rawlings 12/30/21 Hamstrings Jenni Rawlings 12/30/21 Half Split Slide (Blanket) Read More
Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Kettlebell) Read More
Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Hamstrings, Spinal Erectors Jenni Rawlings 12/30/21 Jefferson Curl (Barbell) Read More
Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Quadriceps, Spinal Erectors, Lower Trapezius Jenni Rawlings 12/30/21 Toe Touch Squat w/ Reach Read More
Glutes, Hamstrings Jenni Rawlings 12/30/21 Glutes, Hamstrings Jenni Rawlings 12/30/21 Split Squat w/ Forward Lean (Barbell) Read More
