Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More Abdominals Jenni Rawlings 5/27/24 Abdominals Jenni Rawlings 5/27/24 Resisted Cat-Cow (Band) Read More Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Upper Quarter Y-Balance Slide Read More Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Standing Single-Arm Rotational Row (Band) Read More Hip External Rotators Jenni Rawlings 12/17/23 Hip External Rotators Jenni Rawlings 12/17/23 Standing Heel Pivot External Rotation (Band) Read More Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Staff Pose to Reverse Plank Slide (Blanket) Read More Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Sliding Bear Position Bird Dog Read More Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More Anterior Deltoid Jenni Rawlings 12/17/23 Anterior Deltoid Jenni Rawlings 12/17/23 Plank to Down Dog Read More Newer Posts Older Posts
Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More
Abdominals Jenni Rawlings 5/27/24 Abdominals Jenni Rawlings 5/27/24 Resisted Cat-Cow (Band) Read More
Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More
Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Core Stability, Abdominals, Shoulder Stability Jenni Rawlings 12/17/23 Upper Quarter Y-Balance Slide Read More
Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Glutes, Shoulder Stability, Obliques Jenni Rawlings 12/17/23 Turkish Get-Up Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Kettlebell) Read More
Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Adductors, Glutes, Middle Deltoid Jenni Rawlings 12/17/23 Sumo Deadlift to High Pull (Barbell) Read More
Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Biceps, Lats, Obliques Jenni Rawlings 12/17/23 Standing Single-Arm Rotational Row (Band) Read More
Hip External Rotators Jenni Rawlings 12/17/23 Hip External Rotators Jenni Rawlings 12/17/23 Standing Heel Pivot External Rotation (Band) Read More
Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Obliques, Middle Deltoid Jenni Rawlings 12/17/23 Staggered Stance Pendulum Rotation (Kettlebell) Read More
Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Hamstrings, Lats, Spinal Erectors Jenni Rawlings 12/17/23 Staff Pose to Reverse Plank Slide (Blanket) Read More
Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Quadriceps, Glutes, Core (Anti-rotation) Jenni Rawlings 12/17/23 Squat w/ Pallof Press (Band) Read More
Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Core (Anti-rotation), Core Stability Jenni Rawlings 12/17/23 Sliding Bear Position Bird Dog Read More
Glutes Jenni Rawlings 12/17/23 Glutes Jenni Rawlings 12/17/23 Single-Leg Reverse Table Lift w/ Pigeon Leg Read More
Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Anterior Deltoid, Triceps, Obliques Jenni Rawlings 12/17/23 Single-Arm Rotational Overhead Press (Kettlebell) Read More
Triceps Jenni Rawlings 12/17/23 Triceps Jenni Rawlings 12/17/23 Side-Lying Single-Arm Push-Up Read More
Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Abdominals, Hip Flexors Jenni Rawlings 12/17/23 Resisted Supine Knee Tuck (Band) Read More
Anterior Deltoid Jenni Rawlings 12/17/23 Anterior Deltoid Jenni Rawlings 12/17/23 Plank to Down Dog Read More
