This yoga snack starts with a thread the needle sequence, then lights up the glutes with some bridge pose work, and then moves into the coolest standing variation of cat/cow! I hope you enjoy lighting up your day with this quick jolt of movement!

This whole body flow practice features a sneaky focus on the glutes (a.k.a. the /posterior and lateral hips). And the entry we practice into tree pose is novel and creative, and a great new transition for your brain to play with!

This slow, gentle practice will leave you with a new experience of your hips. We start with a short series of gentle, mindful hip-focused movements, and then we move into a relaxing sequence of some of my favorite, longer-held, restorative hip-openers. Get out your soft props (just a bolster or big pillow and a blanket will do!) and tune into your hips!

I’m a big fan of the sequence in this class! We start with some attention on passive-and-gently-active thoracic extension. Then we move into a low-to-the-ground flow that links together a long and intentional set of poses that target the feet, hips, and spine. I hope you enjoy this mellow practice as much as I do!

Enjoy this active (and kind of fiery 🔥), creative practice that will tune you into your core in a whole new way! Instead of focusing on the core in in isolated manner (e.g. crunches, planks), in this class, our theme is to integrate our core work into larger, whole body movements. This class features some of my favorite ways to target the core – and all woven into a fun flow sequence!

This might be my favorite hip-opening class that’s on the active side! There’s a lot of novelty woven into this flow, and we truly do target our hips from all directions: anterior, posterior, medial, and lateral. This class starts with a mellow reclined sequence, but then moves into a fun, sustained hip flow.

This playful practice will move your whole body, but it has a special focus on targeting the upper body/shoulders – both in open and closed chain movements. This sequence also involves some potent thoracic spine rotation mobility work – but it doesn’t feel like work because it’s all part of a fun flow!

This fun class challenges us to control our movements as our hands or feet slide across the floor on a yoga blanket (or towel, wash cloth, paper plates, etc.!) I sequenced several complementary moves together into an intentional flow. I had a lot of fun creating this class, and I hope you have fun practicing to it!

This is a great and challenging practice that’s themed around a cool transition between navasana (boat pose) and pigeon pose. I’d just make sure that you’re comfortable in traditional pigeon pose as a suggestion for taking this class! (Because we utilize our pigeon pose mobility in this fun flow.)

This is a terrific class to take if you’re interested in challenging your hip stability and also exposing your hips and lower body to some new and novel loading! Plus, we use a yoga block in one of my favorite ways in this practice!