Slow down and connect to your hips in this gentle, thoughtful class.

This class begins with a series of gentle, mindful movements designed to awaken and connect with your hips. From there, we transition into a series of longer-held, restorative hip-openers designed to create a sense of spaciousness and ease in the hips. Find relaxation and experience your hips in a whole new way in this slow, intentional practice!

This practice utilizes a bolster (or couch cushion or big pillow), a yoga blanket, and an optional 1-2 yoga blocks.

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