Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More Quadriceps Jenni Rawlings 5/27/24 Quadriceps Jenni Rawlings 5/27/24 Spanish Squat (Band) Read More Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More Tibialis Anterior Jenni Rawlings 5/27/24 Tibialis Anterior Jenni Rawlings 5/27/24 Seated Tibialis Anterior Raise (Kettlebell) Read More Hamstrings, Biceps, Lats Jenni Rawlings 5/27/24 Hamstrings, Biceps, Lats Jenni Rawlings 5/27/24 Romanian Deadlift to Bent-Over Row (Barbell) Read More Hip Flexors Jenni Rawlings 5/27/24 Hip Flexors Jenni Rawlings 5/27/24 Loaded Hip Flexor March (Kettlebell) Read More Adductors Jenni Rawlings 5/27/24 Adductors Jenni Rawlings 5/27/24 Lateral-Kneeling Adductor Slide (Blanket) Read More Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More Calves Jenni Rawlings 5/27/24 Calves Jenni Rawlings 5/27/24 Front-Foot Elevated Single-Leg Calf Raise (Kettlebell) Read More Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Forearm Plank Push-Pull (Kettlebell & Blanket) Read More Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Diamond Push-Up Read More Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More Abdominals Jenni Rawlings 5/27/24 Abdominals Jenni Rawlings 5/27/24 Resisted Cat-Cow (Band) Read More Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More Newer Posts Older Posts
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 5/27/24 Split Squat Hold w/ Pass-Through (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Split Squat Hold Read More
Glutes, Hip Flexors Jenni Rawlings 5/27/24 Glutes, Hip Flexors Jenni Rawlings 5/27/24 Single-Leg Glute Bridge w/ Hip Flexion (Band) Read More
Tibialis Anterior Jenni Rawlings 5/27/24 Tibialis Anterior Jenni Rawlings 5/27/24 Seated Tibialis Anterior Raise (Kettlebell) Read More
Hamstrings, Biceps, Lats Jenni Rawlings 5/27/24 Hamstrings, Biceps, Lats Jenni Rawlings 5/27/24 Romanian Deadlift to Bent-Over Row (Barbell) Read More
Hip Flexors Jenni Rawlings 5/27/24 Hip Flexors Jenni Rawlings 5/27/24 Loaded Hip Flexor March (Kettlebell) Read More
Adductors Jenni Rawlings 5/27/24 Adductors Jenni Rawlings 5/27/24 Lateral-Kneeling Adductor Slide (Blanket) Read More
Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Glutes, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 5/27/24 Hip Thrust Single-Arm Bench Press (Kettlebell & Bench) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Kneel to Chair (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 5/27/24 Quadriceps, Glutes Jenni Rawlings 5/27/24 Goblet Alternating Hovering Low Lunge to Chair (Kettlebell) Read More
Calves Jenni Rawlings 5/27/24 Calves Jenni Rawlings 5/27/24 Front-Foot Elevated Single-Leg Calf Raise (Kettlebell) Read More
Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Biceps, Lats, Obliques, Lateral Hips Jenni Rawlings 5/27/24 Forearm Side Plank Row w/ Rotation (Band) Read More
Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Biceps, Lats, Abdominals Jenni Rawlings 5/27/24 Forearm Plank Push-Pull (Kettlebell & Blanket) Read More
Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Triceps, Anterior Deltoid, Pecs Jenni Rawlings 5/27/24 Diamond Push-Up Read More
Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Lateral Hips, Arches of Foot Jenni Rawlings 5/27/24 Bridge-the-Gap Single-Leg Balance Swap (Kettlebell) Read More
Abdominals Jenni Rawlings 5/27/24 Abdominals Jenni Rawlings 5/27/24 Resisted Cat-Cow (Band) Read More
Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Quadriceps, Glutes, Lats, Biceps Jenni Rawlings 5/27/24 Conventional Deadlift to Bent-Over Two-Arm Row Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Kettlebell) Read More
Middle Deltoid Jenni Rawlings 12/17/23 Middle Deltoid Jenni Rawlings 12/17/23 Upright Row (Barbell) Read More
