Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Knees Over Toes Split Squat (Barbell) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Goblet Knees Over Toes Split Squat (Kettlebell) Read More Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Back-Loaded Curtsy Lunge (Barbell) Read More Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Goblet Curtsy Lunge (Kettlebell) Read More Quadriceps, Adductors Jenni Rawlings 12/12/22 Quadriceps, Adductors Jenni Rawlings 12/12/22 Back-Loaded Sliding Lateral Lunge (Barbell & Blanket) Read More Quadriceps, Adductors Jenni Rawlings 12/12/22 Quadriceps, Adductors Jenni Rawlings 12/12/22 Sliding Lateral Lunge (Kettlebell & Blanket) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Rear Foot Elevated Split Squat (Barbell) Read More Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Rear Foot Elevated Split Squat (Kettlebell) Read More Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Pigeon Chair Squat Read More Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Back-Loaded Reverse Lunge (Barbell & Blanket) Read More Newer Posts Older Posts
Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 Glutes, Quadriceps, Spinal Erectors Jenni Rawlings 4/27/23 1.5-Rep Goblet Squat (Kettlebell) Read More
Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Glutes, Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Front Foot-Elevated Reverse Lunge (Kettlebell) Read More
Quadriceps, Adductors Jenni Rawlings 4/27/23 Quadriceps, Adductors Jenni Rawlings 4/27/23 Goblet Lateral Step-Up (Kettlebell & Bench) Read More
Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Lateral Hips Jenni Rawlings 4/27/23 Goblet Cross-over Step-Up (Kettlebell & Bench) Read More
Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Quadriceps, Obliques, Lateral Hips Jenni Rawlings 4/27/23 Goblet Alternating Reverse Lunge w/ Rotation (Kettlebell) Read More
Adductors, Quadriceps Jenni Rawlings 4/27/23 Adductors, Quadriceps Jenni Rawlings 4/27/23 Lateral-Kneeling Squat Read More
Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Quadriceps, Adductors, Grip Strength Jenni Rawlings 4/27/23 Alternating Lateral Squat w/ Dynamic Hand Switch (Kettlebell) Read More
Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Hip Mobility, Shoulder Mobility, Lower Trapezius, Quadriceps Jenni Rawlings 4/21/23 Squat w/ Alternating Y Raises Read More
Quadriceps Jenni Rawlings 12/13/22 Quadriceps Jenni Rawlings 12/13/22 Kneeling Goblet Squat (Kettlebell) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Eccentric Camel Lean Back Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Knees Over Toes Split Squat (Barbell) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Goblet Knees Over Toes Split Squat (Kettlebell) Read More
Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Back-Loaded Curtsy Lunge (Barbell) Read More
Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Goblet Curtsy Lunge (Kettlebell) Read More
Quadriceps, Adductors Jenni Rawlings 12/12/22 Quadriceps, Adductors Jenni Rawlings 12/12/22 Back-Loaded Sliding Lateral Lunge (Barbell & Blanket) Read More
Quadriceps, Adductors Jenni Rawlings 12/12/22 Quadriceps, Adductors Jenni Rawlings 12/12/22 Sliding Lateral Lunge (Kettlebell & Blanket) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Back-Loaded Rear Foot Elevated Split Squat (Barbell) Read More
Quadriceps Jenni Rawlings 12/12/22 Quadriceps Jenni Rawlings 12/12/22 Rear Foot Elevated Split Squat (Kettlebell) Read More
Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Pigeon Chair Squat Read More
Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Back-Loaded Reverse Lunge (Barbell & Blanket) Read More
