Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Hollow Body Single-Arm Floor Press (Kettlebell) Read More Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More Hip External Rotators Jenni Rawlings 6/6/25 Hip External Rotators Jenni Rawlings 6/6/25 90/90 Hip External Rotation Lift Read More Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Eccentric Reverse Crunch Read More Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Dead Bug to Reverse Crunch Read More Hamstrings Jenni Rawlings 6/6/25 Hamstrings Jenni Rawlings 6/6/25 Low Lunge Eccentric Leg Curl Read More Quadriceps Jenni Rawlings 11/27/24 Quadriceps Jenni Rawlings 11/27/24 Dragon Walk Read More Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More Anterior Deltoid Jenni Rawlings 11/27/24 Anterior Deltoid Jenni Rawlings 11/27/24 Full-Range Front Raise (Kettlebell) Read More Older Posts
Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More
Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More
Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Hollow Body Single-Arm Floor Press (Kettlebell) Read More
Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More
Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More
Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More
Hip External Rotators Jenni Rawlings 6/6/25 Hip External Rotators Jenni Rawlings 6/6/25 90/90 Hip External Rotation Lift Read More
Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More
Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More
Abdominals Jenni Rawlings 6/6/25 Abdominals Jenni Rawlings 6/6/25 Dead Bug to Reverse Crunch Read More
Hamstrings Jenni Rawlings 6/6/25 Hamstrings Jenni Rawlings 6/6/25 Low Lunge Eccentric Leg Curl Read More
Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Triceps, Pecs, Rear Deltoids, Anterior Deltoid Jenni Rawlings 11/27/24 Push-up T Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Rotational Squat to Chair/Bench Read More
Quadriceps, Glutes Jenni Rawlings 11/27/24 Quadriceps, Glutes Jenni Rawlings 11/27/24 Dragon Skater Squat Read More
Glutes, Hip Flexors Jenni Rawlings 11/27/24 Glutes, Hip Flexors Jenni Rawlings 11/27/24 Pigeon to Low Lunge Read More
Anterior Deltoid Jenni Rawlings 11/27/24 Anterior Deltoid Jenni Rawlings 11/27/24 Full-Range Front Raise (Kettlebell) Read More
