Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Triceps, Anterior Deltoid, Pecs, Quadriceps, Abdominals Jenni Rawlings 1/23/26 Triceps, Anterior Deltoid, Pecs, Quadriceps, Abdominals Jenni Rawlings 1/23/26 Blast-Off Push-Up Read More Hip Flexors, Abdominals, Lower Trapezius Jenni Rawlings 1/23/26 Hip Flexors, Abdominals, Lower Trapezius Jenni Rawlings 1/23/26 Lolasana Lifts Read More Glutes, Lateral Hips, Spinal Erectors Jenni Rawlings 1/23/26 Glutes, Lateral Hips, Spinal Erectors Jenni Rawlings 1/23/26 Reverse Table March & Single-Leg Reverse Table Lift Read More Spinal Erectors Jenni Rawlings 1/23/26 Spinal Erectors Jenni Rawlings 1/23/26 Bent-over Cat-Cow (Kettlebell) Read More Hip Stability, Calves Jenni Rawlings 1/22/26 Hip Stability, Calves Jenni Rawlings 1/22/26 Warrior 3 Pendulum (Kettlebell) Read More Upper Trapezius Jenni Rawlings 1/22/26 Upper Trapezius Jenni Rawlings 1/22/26 Single-Arm Shrug (Kettlebell) Read More Anterior Deltoid, Triceps Jenni Rawlings 1/22/26 Anterior Deltoid, Triceps Jenni Rawlings 1/22/26 Staff Pose Single-Arm Overhead Press (Kettlebell) Read More Shoulder External Rotators Jenni Rawlings 1/22/26 Shoulder External Rotators Jenni Rawlings 1/22/26 Low Lunge Single-Arm Cuban Press (Band) Read More Obliques Jenni Rawlings 1/22/26 Obliques Jenni Rawlings 1/22/26 Lateral-Kneeling Overhead Side Bend (Band) Read More Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Hollow Body Single-Arm Floor Press (Kettlebell) Read More Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More Hip External Rotators Jenni Rawlings 6/6/25 Hip External Rotators Jenni Rawlings 6/6/25 90/90 Hip External Rotation Lift Read More Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More Older Posts
Triceps, Anterior Deltoid, Pecs, Quadriceps, Abdominals Jenni Rawlings 1/23/26 Triceps, Anterior Deltoid, Pecs, Quadriceps, Abdominals Jenni Rawlings 1/23/26 Blast-Off Push-Up Read More
Hip Flexors, Abdominals, Lower Trapezius Jenni Rawlings 1/23/26 Hip Flexors, Abdominals, Lower Trapezius Jenni Rawlings 1/23/26 Lolasana Lifts Read More
Glutes, Lateral Hips, Spinal Erectors Jenni Rawlings 1/23/26 Glutes, Lateral Hips, Spinal Erectors Jenni Rawlings 1/23/26 Reverse Table March & Single-Leg Reverse Table Lift Read More
Spinal Erectors Jenni Rawlings 1/23/26 Spinal Erectors Jenni Rawlings 1/23/26 Bent-over Cat-Cow (Kettlebell) Read More
Hip Stability, Calves Jenni Rawlings 1/22/26 Hip Stability, Calves Jenni Rawlings 1/22/26 Warrior 3 Pendulum (Kettlebell) Read More
Upper Trapezius Jenni Rawlings 1/22/26 Upper Trapezius Jenni Rawlings 1/22/26 Single-Arm Shrug (Kettlebell) Read More
Anterior Deltoid, Triceps Jenni Rawlings 1/22/26 Anterior Deltoid, Triceps Jenni Rawlings 1/22/26 Staff Pose Single-Arm Overhead Press (Kettlebell) Read More
Shoulder External Rotators Jenni Rawlings 1/22/26 Shoulder External Rotators Jenni Rawlings 1/22/26 Low Lunge Single-Arm Cuban Press (Band) Read More
Obliques Jenni Rawlings 1/22/26 Obliques Jenni Rawlings 1/22/26 Lateral-Kneeling Overhead Side Bend (Band) Read More
Quadriceps, Glutes Jenni Rawlings 6/7/25 Quadriceps, Glutes Jenni Rawlings 6/7/25 Reverse Lunge to Step-Up Read More
Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Quadriceps, Glutes, Adductors Jenni Rawlings 6/7/25 Side-to-Side Lateral Squat w/ Slide (Kettlebell & Blanket) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Goblet Squat w/ Abduction (Kettlebell & Band) Read More
Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Abdominals, Triceps, Anterior Deltoid, Pecs Jenni Rawlings 6/6/25 Hollow Body Single-Arm Floor Press (Kettlebell) Read More
Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Quadriceps, Glutes, Obliques, Biceps, Lats Jenni Rawlings 6/6/25 Single-Arm Gorilla Row Read More
Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Hamstrings, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Single-Leg Romanian Deadlift (Kettlebell) Read More
Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Quadriceps, Glutes, Lateral Hips Jenni Rawlings 6/6/25 Reverse Lunge to Forward Lunge (Kettlebell) Read More
Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Quadriceps, Explosive – Lower Body Jenni Rawlings 6/6/25 Squat Jump Read More
Hip External Rotators Jenni Rawlings 6/6/25 Hip External Rotators Jenni Rawlings 6/6/25 90/90 Hip External Rotation Lift Read More
Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Anterior Deltoid Jenni Rawlings 6/6/25 Push-Back Plank Read More
Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Quadriceps, Triceps, Pecs, Anterior Deltoid Jenni Rawlings 6/6/25 Crawlout w/ Push-Up Read More
