Target your core (and whole body) in 360° with this fun and surprising flow practice!
We start with a spinal mobility warm-up and then move into a creative standing pose flow. During our standing flow, we take an interlude into an innovative and challenging supine sequence that your hamstrings will love! :)
This class utilizes 1 yoga block or household item equivalent.
Core Connected Flow
Target your core (and whole body) in 360° with this fun and surprising flow practice!
We start with a spinal mobility warm-up and then move into a creative standing pose flow. During our standing flow, we take an interlude into an innovative and challenging supine sequence that your hamstrings will love! :)
This class utilizes 1 yoga block or household item equivalent.
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Train Your Balance in 10 Minutes
Quick Warm-Up Flow 26