This innovative practice is hugely inspired by the insights that Laura Baehr, PT, DPT shares in her mini-workshop here on the JRY website called “Balance Class”.

Jenni used the insightful ideas that Laura taught in her workshop and wove them together into a seamless practice that you can use to refine and train your balance skills any time!

This quick practice would be great to tack on right before or after a longer practice, or you can feel free to practice it on its own. Integrating this class into your routine on a regular basis could have some very potent and positive effects on your balance!

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