This quick flow checks off many movement boxes for us! We target both our anterior and posterior core, plus our anterior and posterior shoulders – and all within the context of a whole body flow. A perfect jolt of energy for any time during your day!

I love this linked-together flow – we practice it one time through one side, and then we move to the second side. All throughout, we target our hips from a variety of directions. And of course pigeon pose makes an appearance – in the form of pigeon chair sit backs!

This is such a fun practice in all of its mellowness! We start with a dynamic sphinx pose and then move into the coolest dead bug variation ever. (You’ll see!) Then a very unique transition up into a seated hip opener, followed by a great low lunge-y sequence. I hope you enjoy this sequence as much as I do!

This unique practice starts with a focused, isolated pelvic movement exploration. Then we shift into a flow consisting of larger, more integrated movements in which we apply what we cultivated in our opening exploration! A mellow practice in which we’ll light up new connections through our core!

I designed this class as an exploration of spinal movement in multiple planes of motion and relationships to gravity. We start with a reclined sequence that includes breathwork and then we make our way into a fun, creative standing flow that provides many opportunities to move and connect to your spine!

I’m more than excited to share the third class in our series from our newest special guest teacher in the library: Magnus Ringberg! 🎉🎉 I’ve been a major fan of Magnus and his yoga/movement teaching and education work for years, and he finally decided to contribute some specially-created classes for our community! This Creative Kneeling-Based Flow is his third practice for us, and I think you’ll love it!

Hip mobility work plays a starring role in this fun and dynamic class! We move our hips (and whole body) in many different ways in this practice, but our overall theme is moving into warrior 2 in a variety of ways and also focusing on component parts of warrior 2!

This is a unique yoga class that has a bit more structure than my typical flow classes, but it’s all for the purpose of creating true strength adaptations on our yoga mat! And there is still a definite flow element to this practice – I promise! :) I also appreciate the way the sequence is divided between the two halves of the body. You’ll see what I mean when you take the class!

This great class kicks things up a notch (but not toooo high! ;) ). It’s a non-stop, well-rounded flow that offers us a nice level of challenge both stamina-wise and pose selection-wise. Our quads receive a little extra attention, and we also get to (optionally) visit crow pose if we feel so drawn!

Even if you’re not interested in ever practicing full headstand :), I still think you’ll benefit from this practice! We work on upper body and core strength and we explore some great inversion “prep” that will support all of your inversions – not just headstand! And above all else, I find feeling our strength and letting go of fear to be such an empowering experience, and this type of yoga asana exploration is a perfect microcosm for that!