Move Your Spine Flow
Connect to your spine in a whole new way in this dynamic practice!
This creative flow class begins with breathwork and a reclined spinal mobility sequence. We then move into a playful half sun salutation variation that will keep your brain engaged and curious :), before transitioning into an active standing flow designed to explore spinal movement in all directions.
From there, delve into a series of energizing backbends, followed by a mellow wind-down to leave you feeling balanced and refreshed.
Your spine will thank you for this fun and mindful journey!
No props are required for this class.
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