Let’s activate our shoulders from all directions!

This quick flow moves our whole body, but we have a distinct focus on movement of the shoulders and scapulas.

This sequence includes shoulder blade push-ups and some very potent YTWLs (such a great scapular movement!) in our standing pose warrior 1.

But before all of that, we start off with a touch of fun core work. :)

Enjoy this creative flow!

No props are required for this short practice.

[Each month in Strength for Yoga Remote Group Training, we feature two short warm up flows (A & B) designed to be done before one’s strength training practice. Once we’ve moved on to the next month’s phase, we release the two warm-up flows from the previous month here in Jenni’s class library so that our greater website community can practice to them. Enjoy!]

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