Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More Glutes, Obliques Jenni Rawlings 12/12/22 Glutes, Obliques Jenni Rawlings 12/12/22 Reverse Table Top to Clamshell Raise Read More Glutes, Hamstrings Jenni Rawlings 12/12/22 Glutes, Hamstrings Jenni Rawlings 12/12/22 Single-Leg Feet-Elevated Bridge Read More Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Back-Loaded Curtsy Lunge (Barbell) Read More Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Goblet Curtsy Lunge (Kettlebell) Read More Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Pigeon Chair Squat Read More Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Back-Loaded Reverse Lunge (Barbell & Blanket) Read More Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Reverse Lunge (Kettlebell & Blanket) Read More Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Straddle Lift (Kettlebell) Read More Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Front-Foot Elevated Back-Loaded Split Squat (Barbell) Read More Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Front-Foot Elevated Split Squat (Kettlebell) Read More Newer Posts Older Posts
Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Abdominals, Glutes, Shoulder Stability Jenni Rawlings 4/27/23 Low Lunge Windmill w/ Press (Kettlebell) Read More
Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Glutes, Hamstrings, Spinal Erectors, Hip Stability Jenni Rawlings 4/27/23 Warrior 3 Swap (Kettlebell) Read More
Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 Shoulder Stability, Glutes, Hamstrings, Spinal Erectors Jenni Rawlings 4/27/23 3/4 Turkish Get-Up Read More
Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Core Stability, Glutes, Hamstrings Jenni Rawlings 4/27/23 Sliding Bear Position Leg Extension (Blanket) Read More
Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Glutes, Spinal Erectors, Lats Jenni Rawlings 4/27/23 Resisted Reverse Table Lift (Band) Read More
Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Glutes, Spinal Erectors, Posterior Deltoids Jenni Rawlings 12/13/22 Rear Delt Plank March (Chairs) Read More
Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Glutes, Hip External Rotators Jenni Rawlings 12/13/22 Supported Pigeon Hinge Read More
Abdominals, Glutes Jenni Rawlings 12/13/22 Abdominals, Glutes Jenni Rawlings 12/13/22 Low Lunge Windmill (Kettlebell) Read More
Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Obliques, Glutes, Adductors Jenni Rawlings 12/13/22 Top- and Bottom-Loaded Windmill (Kettlebell) Read More
Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 Triceps, Glutes, Spinal Erectors Jenni Rawlings 12/13/22 1/2 Turkish Get-Up Read More
Glutes, Obliques Jenni Rawlings 12/12/22 Glutes, Obliques Jenni Rawlings 12/12/22 Reverse Table Top to Clamshell Raise Read More
Glutes, Hamstrings Jenni Rawlings 12/12/22 Glutes, Hamstrings Jenni Rawlings 12/12/22 Single-Leg Feet-Elevated Bridge Read More
Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Back-Loaded Curtsy Lunge (Barbell) Read More
Quadriceps, Glutes Jenni Rawlings 12/12/22 Quadriceps, Glutes Jenni Rawlings 12/12/22 Goblet Curtsy Lunge (Kettlebell) Read More
Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Hip External Rotators, Glutes, Quadriceps Jenni Rawlings 12/12/22 Pigeon Chair Squat Read More
Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Back-Loaded Reverse Lunge (Barbell & Blanket) Read More
Quadriceps, Glutes Jenni Rawlings 5/7/22 Quadriceps, Glutes Jenni Rawlings 5/7/22 Sliding Reverse Lunge (Kettlebell & Blanket) Read More
Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Straddle Lift (Kettlebell) Read More
Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Front-Foot Elevated Back-Loaded Split Squat (Barbell) Read More
Glutes, Quadriceps Jenni Rawlings 5/7/22 Glutes, Quadriceps Jenni Rawlings 5/7/22 Front-Foot Elevated Split Squat (Kettlebell) Read More
