Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) )This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.We circle back to end our practice in a standing position, and from there, to start our day!No props are required for this practice.Back to Class Library Back to Members Home Page Previous Quick Warm-Up Flow 68 Next Creative Malasana (Squat Pose) Flow
Jenni Rawlings, Active, Whole Body, Flow Style Practice, 20 Minutes, Prop-Free Practice, Lower Body, Quick Morning Yoga Practice 3 A perfect way to connect to your body at the start of your day (or any other time! :) )This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.We circle back to end our practice in a standing position, and from there, to start our day!No props are required for this practice.Back to Class Library Back to Members Home Page Previous Quick Warm-Up Flow 68 Next Creative Malasana (Squat Pose) Flow
Quick Morning Yoga Practice 3
A perfect way to connect to your body at the start of your day (or any other time! :) )
This practice begins standing and moves into a well-rounded flow that includes a focus on hip mobility and spine mobility.
We circle back to end our practice in a standing position, and from there, to start our day!
No props are required for this practice.
Back to Class Library Back to Members Home Page
Quick Warm-Up Flow 68
Creative Malasana (Squat Pose) Flow