A gentle practice focused on freeing up the neck.

This practice is designed to cultivate a sense of lightness and easefulness all the way around the region of the neck.

We start in a reclined position with some novel neck movements that might surprise you! This will send new inputs into the nervous system and increase our body awareness in this area.

Then we move into a seated sequence that will move the neck with focus and control in all of the ways it can move.

No props are required for this gentle, unique practice.

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