Are you interested in improving your ankle strength and range of motion for things like squatting (malasana), getting your heels closer to the floor in down dog, and improved ankle function in general?

If so, this quick practice full of effective and well-designed movements for the ankle joint is for you! Increase your control and somatic awareness of your ankle joints, as well as your strength, resiliency, and range of motion in this important area of the body. This all-levels practice is just 20 minutes long and can fit easily into any part of your day.

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