**Please note: this practice uses a yoga strap, resistance band, or similar household object (scarf, tie, etc.)

This quick flow practice will definitely move our whole body, but we have an extra layer of focus on the shoulders in this sequence. We’ll rotate our shoulders through full ranges of motion as we move through this full body flow!

This quick, full-body flow puts a special spotlight on the foundation of it all: your ankles! Throughout the sequence, you'll find ankle-focused moves seamlessly woven into larger, dynamic movements. A great way to light up your day with a quick jolt of movement!

This creative, gentle sequence links together a novel and flowing sequence of movements that will light up your hips, spine, shoulders, and ankles – all without coming up into any standing poses at all! I love the way we cycle through one long, connected round on one side and then circle back to the second side after that.

Joe Miller is our amazing resident somatics-style yoga teacher! He’s a certified Feldenkrais teacher, and his gentle classes consist of paying attention to the internal experience of very gentle, but thoughtful movements. This class uses the playful “hold your big toe” movement (basically our supta padangusthasana in yoga!) to explore a cool new movement pattern – and to potentially increase some hip mobility!

Half moon is one of my favorite yoga poses, and I thought it deserved a specially-themed class of its own! This creative flow builds toward ardha chandrasana by weaving in its key elements – hip adductor and hip abductor work, balance, and strength. In this class, we also explore the pose from different angles, put it all together in our peak sequence, and even try a couple of fun variations along the way!

I’m more than excited to share the fourth class in our series from our newest special guest teacher in the library: Magnus Ringberg! 🎉🎉 I’ve been a major fan of Magnus and his yoga/movement teaching and education work for years, and am thrilled that he’s decided to contribute some specially-created classes for our community! This Creative Standing-Based Flow is his fourth practice for us, and I think you’ll love it!

Can you believe it? We manage to target our whole body in an active way in this class – without ever coming up into a standing position! I love the novelty of this practice, and the way my body feels afterward!

This whole body flow has a focus on the 360° core woven throughout. And the sun salutation flow we do toward the beginning of class is one of my favorite flowing sequences! We also fit in some great long-lever hamstring activation, a fun “block pass” move, the best way to enter side plank :), and hovering triangle. What could be better??

In this class, we focus on targeting the hips from all sides (in 360°!) I teach this whole practice with lots of options, so you can choose to really step things up for extra fiery hip work, or stay on the mellower side. This awesome and unique practice will tune you into your hips in a whole new way!

Please note: there’s no need to be able to hold a middle-of-the-room handstand in order to take this class! :) As long as you’re comfortable bearing weight in your arms and taking some hops in the direction of handstand, this fun and playful class is for you. Handstand is personally my favorite yoga pose :), and I think working with it can be so empowering!