Strength For Yoga Exercise Database Back to SFY Member Portal Search Exercises Glutes, Hamstrings Jenni Rawlings 9/27/21 Glutes, Hamstrings Jenni Rawlings 9/27/21 Feet-Elevated Glute Bridge (Bench/Chair) Read More Lats, Biceps Jenni Rawlings 9/27/21 Lats, Biceps Jenni Rawlings 9/27/21 Locust Pull-Down (Band) Read More Abdominals, Lats Jenni Rawlings 9/27/21 Abdominals, Lats Jenni Rawlings 9/27/21 Pullover w/ Extension (Kettlebell & Bench) Read More Anterior Deltoid, Triceps, Glutes Jenni Rawlings 9/27/21 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 9/27/21 Single-Arm Crab Reach (Kettlebell) Read More Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Front Raise w/ Pull Apart (Band) Read More Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Back Squat (Barbell) Read More Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Goblet Walking Lunge (Kettlebell) Read More Anterior Deltoid, Triceps Jenni Rawlings 9/27/21 Anterior Deltoid, Triceps Jenni Rawlings 9/27/21 Standing Single-Arm Overhead Press (Kettlebell) Read More Lats Jenni Rawlings 8/28/21 Lats Jenni Rawlings 8/28/21 Bent-Over Stiff-Arm Pull-Down (Band & Pull-up Bar) Read More Abdominals, Lats Jenni Rawlings 8/28/21 Abdominals, Lats Jenni Rawlings 8/28/21 Plank Alligator Crawl (Forward & Backward) (Blanket) Read More Lats Jenni Rawlings 8/28/21 Lats Jenni Rawlings 8/28/21 Bent-Over Single-Arm Straight-Arm Pull-Back (Band) Read More Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Standing Pull-Apart (Band) Read More Biceps, Lats Jenni Rawlings 8/28/21 Biceps, Lats Jenni Rawlings 8/28/21 45° Inverted Row (Bed Sheet) Read More Anterior Deltoid Jenni Rawlings 8/28/21 Anterior Deltoid Jenni Rawlings 8/28/21 Front Raise (Kettlebell or Band) Read More Pecs, Anterior Deltoid, Triceps Jenni Rawlings 8/28/21 Pecs, Anterior Deltoid, Triceps Jenni Rawlings 8/28/21 Kneeling Single-Arm Chest Press (Band) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Kneeling Hip Thrust (Band) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Forward Lunge (Kettlebell) Read More Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Back-Loaded Forward Lunge (Barbell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More Newer Posts Older Posts
Glutes, Hamstrings Jenni Rawlings 9/27/21 Glutes, Hamstrings Jenni Rawlings 9/27/21 Feet-Elevated Glute Bridge (Bench/Chair) Read More
Lats, Biceps Jenni Rawlings 9/27/21 Lats, Biceps Jenni Rawlings 9/27/21 Locust Pull-Down (Band) Read More
Abdominals, Lats Jenni Rawlings 9/27/21 Abdominals, Lats Jenni Rawlings 9/27/21 Pullover w/ Extension (Kettlebell & Bench) Read More
Anterior Deltoid, Triceps, Glutes Jenni Rawlings 9/27/21 Anterior Deltoid, Triceps, Glutes Jenni Rawlings 9/27/21 Single-Arm Crab Reach (Kettlebell) Read More
Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Anterior Deltoid, Rear Deltoids Jenni Rawlings 9/27/21 Front Raise w/ Pull Apart (Band) Read More
Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Glutes, Spinal Erectors Jenni Rawlings 9/27/21 Back Squat (Barbell) Read More
Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Quadriceps, Spinal Erectors Jenni Rawlings 9/27/21 Goblet Walking Lunge (Kettlebell) Read More
Anterior Deltoid, Triceps Jenni Rawlings 9/27/21 Anterior Deltoid, Triceps Jenni Rawlings 9/27/21 Standing Single-Arm Overhead Press (Kettlebell) Read More
Lats Jenni Rawlings 8/28/21 Lats Jenni Rawlings 8/28/21 Bent-Over Stiff-Arm Pull-Down (Band & Pull-up Bar) Read More
Abdominals, Lats Jenni Rawlings 8/28/21 Abdominals, Lats Jenni Rawlings 8/28/21 Plank Alligator Crawl (Forward & Backward) (Blanket) Read More
Lats Jenni Rawlings 8/28/21 Lats Jenni Rawlings 8/28/21 Bent-Over Single-Arm Straight-Arm Pull-Back (Band) Read More
Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Rear Deltoids, Rhomboids Jenni Rawlings 8/28/21 Standing Pull-Apart (Band) Read More
Biceps, Lats Jenni Rawlings 8/28/21 Biceps, Lats Jenni Rawlings 8/28/21 45° Inverted Row (Bed Sheet) Read More
Anterior Deltoid Jenni Rawlings 8/28/21 Anterior Deltoid Jenni Rawlings 8/28/21 Front Raise (Kettlebell or Band) Read More
Pecs, Anterior Deltoid, Triceps Jenni Rawlings 8/28/21 Pecs, Anterior Deltoid, Triceps Jenni Rawlings 8/28/21 Kneeling Single-Arm Chest Press (Band) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Kneeling Hip Thrust (Band) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Forward Lunge (Kettlebell) Read More
Quadriceps Jenni Rawlings 8/28/21 Quadriceps Jenni Rawlings 8/28/21 Back-Loaded Forward Lunge (Barbell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Single-Arm Squat-Press (Kettlebell) Read More
Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Explosive – Lower Body, Quadriceps Jenni Rawlings 8/28/21 Squat-Press (Barbell) Read More
