Lizette leads us through a challenging, strong kettlebell yoga flow that is a perfect practice for those of us interested in bringing some external load into our yoga practice! This class includes a kettlebell sun salutation, a kettlebell-loaded lunge flow, skandasana (or "cossack squat") work, a malasana & hamstring sequence, and finishes with a dynamic core & backbend combination.

This practice moves at a steady pace, so be prepared for some potential cardiovascular benefits as well! Lizette does a great job of packing in a lot of work into a short amount of time, which is great for those of us with busy schedules.

Kettlebell weight: This practice utilizes one kettlebell. If you are new to kettlebells & weights in general, try 5-10 pounds to start - you can always increase from there! Enjoy your innovative, externally-loaded yoga practice!

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