Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wheel Play and Prep In this unique, well-designed practice, we start with a short, fun flow intended to prepare our body to play with wheel pose (urdhva dhanurasana).After exploring wheel pose, we then move into a series of potent strength moves designed to “prep us for wheel” in a long-term, chronic sense.No props are required for this practice, but 1-2 yoga blocks would be helpful if you have them!Back to Class Library Back to Members Home Page Previous Sequencing for Function: Getting Up and Down Off the Floor Next Quick Warm-Up Flow 22
Jenni Rawlings, Active, 45 Minutes, Upper Body, Whole Body, Flow Style Practice, Prop-Free Practice, Core Focused, Wheel Play and Prep In this unique, well-designed practice, we start with a short, fun flow intended to prepare our body to play with wheel pose (urdhva dhanurasana).After exploring wheel pose, we then move into a series of potent strength moves designed to “prep us for wheel” in a long-term, chronic sense.No props are required for this practice, but 1-2 yoga blocks would be helpful if you have them!Back to Class Library Back to Members Home Page Previous Sequencing for Function: Getting Up and Down Off the Floor Next Quick Warm-Up Flow 22
Wheel Play and Prep
In this unique, well-designed practice, we start with a short, fun flow intended to prepare our body to play with wheel pose (urdhva dhanurasana).
After exploring wheel pose, we then move into a series of potent strength moves designed to “prep us for wheel” in a long-term, chronic sense.
No props are required for this practice, but 1-2 yoga blocks would be helpful if you have them!
Back to Class Library Back to Members Home Page
Sequencing for Function: Getting Up and Down Off the Floor
Quick Warm-Up Flow 22